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Optimal levels remain unknown, though weight lifters were given 12 grams per day in one trial.
Where to Find It
Although the substances that comprise AAKG are present in many foods, the AAKG compound is found only in supplements.
A deficiency of AAKG has not been reported.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.