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Some athletes say that CLA helps reduce body fat and increase muscle strength and size.
Research suggests that conjugated linoleic acid (CLA) may help reduce body fat and increase muscle strength and size. There are at least seven human studies (two double-blind and some controlled) showing significant reduction of abdominal obesity and body fat mass in overweight and moderately obese people. However, since most of the studies involved a small number of participants and were short in duration, larger double-blind studies are needed to further document the benefits and mechanisms of action.
Although CLA promotes weight loss, which is good for heart health, it is important to monitor HDL (“good”) cholesterol levels as CLA may reduce them.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.