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Some athletes say that American ginseng helps reduce fatigue.
There is little research on the effect of American ginseng (Panax quinquefolius) on exercise. Theoretically, American ginseng increases cortisol (a steroid hormone found naturally in the body) output, which suggests that it should be able to increase athletic performance; however, there is no human research to show this to be the case.
Historically, it has been used to help people who are fatigued feel less lethargic. The energizing effects of American ginseng only last while it is in your system. If you are consistently feeling tired, it’s best to pinpoint the reason for your fatigue.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.