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Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
|500 to 1,200 mg daily depending on age and other calcium sources||[3 stars] |
As lactose-containing foods are among the best dietary sources of calcium, lactose-intolerant people may want to use calcium supplements as an alternative source.
|6,000 to 9,000 IU tablets chewed with a lactose-containing meal or add 1,000 IU in liquid form to 8 ounces of milk||[3 stars] |
Lactase drops, capsules, and tablets may be used to prevent symptoms of lactose intolerance when consuming lactose-containing dairy products.
(Irritable Bowel Syndrome)
|6,000 to 9,000 IU tablets chewed with a meal containing lactose, or add 1,000 IU in liquid form to 8 ounces of milk||[3 stars] |
Lactase enzymes taken prior to consuming milk or dairy products may help ease IBS symptoms.
|6000-9000 IU tablets chewed with a lactose-containing meal or 1000 IU in liquid form added to 8 ounces of milk before drinking.||[3 stars] |
If you think you may suffer from lactose intolerance, supplementing with digestive enzyme–containing lactase when drinking or eating milk products may help.
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.