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Zucchini: Main Image

Buying Tips

Zucchini are available all year long, but are at their peak during late spring. Select smaller zucchini, from 2 to 8 inches (5–20cm) in length, with smooth, unblemished skins. Very large zucchini can be tough and bitter.


Zucchini is a variety of summer squash. The individual squash range in size from 2 inches (5 cm) to 2 feet (61cm) long. Baby zucchini is also available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.