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Nutrition Highlights

Yams (raw), 1 cup (cubed) (150g)

  • Calories: 177
  • Protein: 2g
  • Carbohydrate: 42g
  • Total Fat: 0g
  • Fiber: 6g

*Excellent Source of: Manganese (0.60mg), Potassium (1,224mg), Vitamin B6 (0.44mg), and Vitamin C (25.65mg)

*Good Source of: Copper (0.27mg) and Thiamine (0.17mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.