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Preparation, Uses, & Tips

Combine cooked bulghur with olive oil, chopped parsley, minced garlic, and scallions for a fast tabbouleh; cook couscous in apple juice with raisins and pecans for a breakfast porridge or unusual side dish; add sprouted wheat berries to baked goods and cooked grain dishes.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.