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Also indexed as:Cherry Snapper, Hawaiian Sun Fish, Mouth Brooders, Ngege, Nile Perch, St. Peter’s Fish, Sunshine Snapper
Tilapia: Main Image

Nutrition Highlights

Tilapia (cooked, dry heat), 3.5 oz (100g)

  • Calories: 128
  • Protein: 26g
  • Carbohydrate: 0g
  • Total Fat: 3g
  • Fiber: 0g

*Excellent Source of: Phosphorus (204.00mg), Niacin (4.74mg), Selenium (54.40mcg), and Vitamin B12 (1.86mcg)

*Good Source of: Potassium (380.00mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.