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Look for tilapia that smells fresh like the ocean and has clear eyes, clean gills, and moist, shiny, tightly adhering scales.
Remove packaging, rinse fish under cold water, and pat dry. Refrigerate covered with crushed ice and cling wrap for up to two days.
When marinating tilapia, be sure to do so for only a short time or the fish’s delicate structure will start to break down.
Brush fillets with olive oil and season. Bake for 10 to 12 minutes, until fish flakes easily when tested with a fork. Baste pan juices over fillets before serving.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.