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Wash peppers just before using; remove the stem, seeds, and interior membranes. Sauté, steam, or bake and add to salads, soups, or stir-fries. Store peppers in a plastic bag in the refrigerator for up to five days.
Broil peppers close to an open flame or heat source, rotating until they blacken evenly. Put charred peppers in a plastic bag for about ten minutes, pull off the blackened peels, and rinse under cold water. Pat dry, remove seeds and stems, slice, and use in salads, or purée for soups.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.