Nutrition Express
Order 1-800-338-7979 24-hrs.

Shark

Shark: Main Image

Nutrition Highlights

Shark, 3.5 oz. (99g) (raw)

  • Calories: 130
  • Protein: 21g
  • Carbohydrate: 0.0g
  • Total Fat: 4.5g
  • Fiber: 0.0g

*Excellent Source of: Selenium (36.5mcg)

*Good Source of: Magnesium (49mg), Vitamin B12 (1.5mcg), and Niacin (2.9mg)

When cooked (fried, batter-dipped), shark (mixed species) provides 0.879 grams of omega-3 fatty acids, derived from EPA (0.258g), DHA (0.431g), and ALA (0.19g), per 100 grams of shark (mixed species).

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

Nutrition Express
Order 1-800-338-7979 24-hrs.
Check out