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Look for tightly packed heads with fresh, green leaves that show no sign of wilting or blemishes.
Wrap in paper towel and store in plastic in the refrigerator for up to five days. Just before using, remove the leaves, rinse in cold water, and spin or pat dry.
For a delicious salad, break into bite-sized pieces by hand and toss with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.