Nutrition Express
Order 1-800-338-7979 24-hrs.


Rockfish: Main Image

Best to Buy

Look for rockfish that smells fresh like the ocean and has clear, bright eyes, clean gills, and moist, shiny, tightly adhering scales.

Prep & Store

Remove packaging, rinse fish under cold water, and pat dry with paper towels. Refrigerate rockfish covered with crushed ice and cling wrap for up to two days.

Tasty Tip

The secret to delicious rockfish is to not overcook it; cook just until its flesh becomes opaque but is still moist.

Quick & Easy Recipe

Brush rockfish with melted butter, season with salt and pepper, wrap with foil, and place in a baking dish. Bake in a preheated 450°F (230°C) oven until firm.

Copyright © 2015 Aisle7. All rights reserved.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Nutrition Express
Order 1-800-338-7979 24-hrs.