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Raspberries: Main Image


Fresh raspberries are highly perishable. Use them as soon as possible after purchasing to ensure the best flavor, appearance, and nutrient content. If you do not plan to use the berries immediately, remove them from containers, arrange them in a single layer in a moistureproof container, cover loosely, and refrigerate; use within one to two days. Wash berries quickly in cold water just before using—do not soak them. Drain well and air dry, or softly pat them dry with a paper towel before using. Be sure to handle raspberries very gently since they are extremely fragile.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.