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Pumpernickel: Main Image

Buying Tips

Buy pumpernickel in the bread or bakery section of most natural food stores and supermarkets.


Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetizer-sized slices.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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