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Pomegranate: Main Image

Nutrition Highlights

Pomegranate, 1 fruit

  • Calories: 105
  • Protein: 1g
  • Carbohydrate: 26g
  • Total Fat: 0g
  • Fiber: 1g

*Good Source of: Potassium (398.86mg) and Vitamin C (9.39mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.