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Fresh pineapple is available all year, peaking from March until the end of July.
Slice off the top and bottom to steady the fruit, then with a sharp knife shave off the spiked skin. To remove core, slice off sweet flesh right along edge of core.
Pineapples are an excellent source of vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.