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Nutrition Highlights

Pike (cooked, dry heat), 1/2 fillet (5.5 oz.) (155.65g)

  • Calories: 175
  • Protein: 38g
  • Carbohydrate: 0.0g
  • Total Fat: 1.4g
  • Fiber: 0.0g

*Excellent Source of: Niacin (4.3mg)

*Good Source of: Calcium (113mg), Magnesium (62mg), and Potassium (513mg)

When cooked (dry heat), Northern pike provide 0.164 grams of omega-3 fatty acids, derived from EPA (0.042g), DHA (0.095g), and ALA (0.027g), per 100 grams of Northern pike.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.