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Peanuts: Main Image

Nutrition Highlights

Peanuts (dry roasted), 1 oz. (30 whole peanuts)

  • Calories: 168
  • Protein: 4.9g
  • Carbohydrate: 7.2g
  • Total Fat: 14.6g
  • Fiber: 2.5g

*Good Source of: Magnesium (64mg)

Peanuts also contain the phytochemical resveratrol.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.