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Monkfish: Main Image

Buying Tips

Monkfish should smell like the ocean, without having a fishy odor. Fresh whole-tail monkfish or fillets should appear moist and have a lustrous sheen but no slime. The flesh should be dense, without tears or gaps.


Monkfish are available as whole tails, with skin removed, or fillets.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.