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Hard melons can be good if left to soften at room temperature for a couple of days. Store ripe melons in the refrigerator and, if cut, be sure they are tightly covered.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.