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Kombu: Main Image

Preparation, Uses, & Tips

When kombu is added to the cooking water of dried beans, it helps beans cook faster and aids in digestion.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.