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Kale is available year-round, but it shines as a cold-weather crop and is at its most flavorful and tender in the winter months.
Thoroughly clean kale by dunking it in tepid water several times and then rinsing under cold running water.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.