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Shelled and unshelled hazelnuts are available year-round.
Shelled hazelnuts can be eaten whole, chopped, or ground. Briefly roast shelled hazelnuts and rub with a towel while still warm to remove skins.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.