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Ground beef should have a bright red color and be free of gray or brown patches. Check the label for fat content and be sure to buy it on or before the “sell by” date (the last day it should be offered for sale).
Refrigerate ground beef in its original packaging for up to two days or freeze for up to two weeks.
For the leanest possible ground beef, buy a lean cut of meat and ask your butcher to trim the fat and grind it for you.
Grill patties, turning once, until the internal temperature reaches 160°F (70°C), about 11 to 13 minutes.
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.