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Chicken: Main Image

Nutrition Highlights

Chicken (meat only, roasted), 3.5 oz. (100g)

  • Calories: 190
  • Protein: 29g
  • Carbohydrate: 0g
  • Total Fat: 7g
  • Fiber: 0g

*Excellent Source of: Niacin (9.17mg), Phosphorus (195mg), Selenium (22mcg), and Vitamin B6 (0.47mg)

*Good Source of: Pantothenic Acid (1.10mg), Riboflavin (0.18mg), and Zinc (2.1mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.