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Choose blueberries that are firm and indigo blue with a silvery bloom. Discard mushy, shriveled, or moldy berries.
Wash quickly, just before serving them. Blueberries are best used immediately, but can be stored (in a single layer) in a moistureproof container in the refrigerator for up to five days.
To freeze blueberries, place fresh berries in a single layer on a cookie sheet. Freeze them right from the container—be sure to not wash before freezing. Once frozen, transfer to a resealable plastic bag and store. When ready to use, measure out and wash the desired amount.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.