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Beef Stir-Fry

Also indexed as:Stew Beef
Beef Stir-Fry: Main Image

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Nutrition Highlights

Beef top round kabob meat (cooked), 3 oz. (85g)

  • Calories: 235
  • Protein: 28g
  • Carbohydrate: 0g
  • Total Fat: 13g
  • Fiber: 0g

*Excellent Source of: Niacin (4.29mg), Phosphorus (227.80mg), Selenium (26.95mcg), Vitamin B6 (0.48mg), Vitamin B12 (2.79mcg), and Zinc (3.63mg)

*Good Source of: Iron (2.48mg), Potassium (399.50mg), and Riboflavin (0.22mg)

Beef top sirloin stir-fry (fried), 3 oz. (85g)

  • Calories: 277
  • Protein: 24g
  • Carbohydrate: 0g
  • Total Fat: 19g
  • Fiber: 0g

*Excellent Source of: Selenium (23.04mcg), Vitamin B12 (2.79mcg), and Zinc (4.59mg)

*Good Source of: Iron (2.83mg), Niacin (3.19mg), Phosphorus (194.65mg), Potassium (336.60), Riboflavin (0.24mg), and Vitamin B6 (0.37mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.