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Fresh garlic is available year-round.
Break garlic segments away from bulb. Place clove under the side of a large knife and pound once or twice to remove skin. In recipes that call for whole garlic cloves, simply break cloves from bulb, peel, and add to dish.
Roast garlic for a smooth, nutty flavor. Put unpeeled cloves in a 350°F (175°C) oven for 15 minutes; mash and use in sauces, spreads, and soups.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.