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Increasing evidence points to a relationship between heart health and stress, according to the American Heart Association. So why not go ahead and help your loved one relax, wind down, and take some “me” time—or rather, “us” time? Here are some easy do-it-yourself ideas to give the gift of stress reduction. Buy a basket or bag and line with tissue paper—try two layered colors for extra fun—and accent with a coordinating ribbon tied around the handle or a flower tucked in between the goods.
Regular nutritious meals assist in restoring energy, help the brain to function properly, and keep a body in good health—all beneficial to reduce stress and help the heart. Set the mood by presenting your loved one with an invitation to a special homemade meal. Spend a leisurely evening together, leaving time for conversation.
Spending time with family and friends may reduce stress, provide emotional support, and help you forget about your worries. Fun choices for this basket might include:
Since rest can lower stress levels, try some of the following tricks to help your honey wind down in the evening and fall asleep faster: