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Paleolithic Diet

Also indexed as:Caveman Diet, CrossFit Diet
Paleolithic Diet: Main Image

Resources for This Diet

Books

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain and Nell Stephenson

The Paleo Solution: The Original Human Diet by Robb Wolf and Loren Cordain

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain

Websites

The Paleo Diet: www.paleodiet.com

Robb Wolf, Revolutionary Solutions to Modern Life: www.robbwolf.com

Bibliography

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Tonstad S, Stewart K, Oda K, et al. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab Cardiovasc Dis 2013;23:292–9.

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Rebholz CM, Reynolds K, Wofford MR, et al. Effect of soybean protein on novel cardiovascular disease risk factors: a randomized controlled trial. Eur J Clin Nutr 2013;67:58–63.

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Gil A, Ortega RM, Maldonado J. Wholegrain cereals and bread: a duet of the Mediterranean diet for the prevention of chronic diseases. Public Health Nutr 2011;14:2316–22.

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Dixit AA, Azar KM, Gardner CD, Palaniappan LP. Incorporation of whole, ancient grains into a modern Asian Indian diet to reduce the burden of chronic disease. Nutr Rev 2011;69:479–88.

Carrera-Bastos P, Fontes Villalba M, O’Keefe JH, et al. The western diet and lifestyle and diseases of civilization. Res Rep Clin Cardiol 2011;2:215–35.

O'Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic fitness: physical activity consistent with our hunter-gatherer heritage. Phys Sportsmed 2010;38:11–8.

Kuipers RS, Luxwolda MF, Janneke Dijck-Brouwer DA, et al. Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Brit J Nutr 2010;104:1666–87.

Eaton SB, Konner MJ, Cordain L. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion. Am J Clin Nutr 2010;91:295–7.

Ramsden CE, Faurot KR, Carrera-Bastos P, et al. Dietary fat quality and coronary heart disease prevention: a unified theory based on evolutionary, historical, global and modern perspectives. Curr Treat Options Cardiovasc Med 2009;11:289–301.

Cordain L, Eaton SB, Sebastian A, et al. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr 2005;81:341–54.

O'Keefe JH Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc 2004;79:101–8.

Shi J, Arunasalam K, Yeung D, et al. Saponins from edible legumes: chemistry, processing, and health benefits. J Med Food 2004;7:67–78.

Venn BJ, Mann JI. Cereal grains, legumes and diabetes. Eur J Clin Nutr 2004;58:1443–61.

Eaton SB, Strassman BI, Nesse RM, et al. Evolutionary health promotion. Prev Med 2002;34:109–18.

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Eaton SB, Cordain L, Eaton SB. An evolutionary foundation for health promotion. World Rev Nutr Diet 2001;90:5–12.

Cordain L, Miller JB, Eaton SB, Mann N. Macronutrient estimations in hunter-gatherer diets. Am J Clin Nutr 2000;72:1589–92.

Eaton SB, Eaton SB 3rd, Sinclair AJ, et al. Dietary intake of long-chain polyunsaturated fatty acids during the paleolithic. World Rev Nutr Diet 1998;83:12–23.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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