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American Heart Association
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American Dietetic Association
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Chicago, IL 60606–6995
National Cancer Institute (NCI)
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Bethesda, MD 20892
Eat More, Weigh Less: Dr. Dean Ornish’s Advantage Ten Program for Losing Weight Safely While Eating Abundantly by Dean Ornish, MD, New York: Quill, 2001
Secrets of Fat-Free Greek Cooking by Elaine Gavalas, Garden City Park, NY: Avery Publ., 1999.
The National Cancer Institute of the National Institutes of Health
Action Guide for Healthy Eating: Action List for Fat
USDA’s MyPyramid: Steps to a Healthier You
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The National Cancer Institute of The National Institutes of Health. Action Guide for Healthy Eating: Action List for Fat. 1999 (Online)
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The United States Department of Agriculture. USDA coordinated nutrition research program on health and nutrition effects of popular weight-loss diets. January 10, 2001.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.