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Egg-Free Diet

Egg-Free Diet: Main Image

Nonfood Factors

Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.

Is This Diet Vegetarian-Friendly?

Yes. In fact, other than an allergy to eggs, the main reason someone would avoid eggs altogether is to follow a vegan or a lacto-vegetarian diet.

Eating Out

Call ahead to find out what the restaurant offers. Make sure that you are getting complete answers to your questions. Ask what you can have, instead of what you can’t, and understand that most restaurants can’t guarantee that your food will be egg-free, since the chance of contamination in a traditional kitchen is high. Good choices include:

  • Chips and salsa
  • Poultry, fish, beef—make sure to check if there are eggs in any breading or sauces
  • Fruit desserts that don’t have custard or pastry crusts made with egg

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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