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Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark, RD. Campaign, IL: Human Kinetics, 1997.
USDA Food and Nutrition Information Center: Fitness, Sports, and Sports Nutrition
Sportscience, an interdisciplinary site for research on human physical performance
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.