Heath Notes

Healthnotes Newswire Index

October 9, 2008
- Five Hours a Week Keeps the Weight Off
  About five hours of exercise per week makes it easier to keep from regaining after weight loss… More on this story »
- Drink Less Sugar to Dodge Diabetes
  Drinking water and other non-sugary drinks is a smart choice, as drinking soda and fruit drinks increases diabetes risk… More on this story »
- Don’t Let Diverticulitis Drive You Nuts
  Eating nuts, corn, seeds, and popcorn has been shown to be safe for people with diverticulitis, and may even protect against the disease… More on this story »

October 2, 2008
- For Better Digestive Health, Choose Your Fats Carefully
  A recent study suggesting trans fats increase colorectal cancer risk supports the notion that substituting more healthful fats in the diet is the best path to good health…
- A Trick to Speeding Recovery after Abdominal Surgery
  Chewing gum may help speed recovery and normalize bowel function after abdominal surgery…
- To Live Longer, Get Stronger
  Higher levels of muscular strength are associated with a decreased risk of death from all causes and from cancer in men…
September 25, 2008
- Plant Power: Natural Help for High Cholesterol
  A study confirms that certain plant extracts have cholesterol-lowering, antioxidant, and other health-promoting properties…
- Run for Your Life
  Senior runners are healthier and live longer than people in the general community…
- Vitamin D—A New Pain Killer?
  Women with higher blood levels of vitamin D are less likely to suffer from chronic widespread pain…
September 18, 2008
- Cranberries—Antioxidant Superstars
  Cranberries, cranberry juice, and dried cranberries are all excellent sources of antioxidants…
- The Sunshine Vitamin May Relieve Diabetic Pain
  Vitamin D may help relieve a painful neurological condition in people with diabetes known as neuropathy…
- Niacin Plus Exercise: A Heart-Healthy Combo?
  Niacin and aerobic exercise may work together to promote heart health in people with the metabolic syndrome…
September 11, 2008
- Savoring Food—a Slimming Strategy?
  Longer meal times and thorough chewing decrease the amount of food eaten and lead to greater satiation—the feeling of fullness and satisfaction after a meal…
- Omega-3s and Phytosterols: A Promising Pair for Heart Disease Protection
  When taken in combination, omega-3 fatty acids and phytosterols have beneficial effects on cholesterol and triglyceride levels…
- Vitamin D a Bone Booster for People with Digestive Problems
  Vitamin D may improve bone density in people with digestive diseases…
September 4, 2008
- Two Heart-Smart Diets: Mediterranean and Low-Fat
  Both a Mediterranean-style diet and a low-fat diet—when properly taught and supported—can protect people who have had one heart attack from future serious cardiac events…
- Boost Bone Health with Plenty of Protein
  Diets that focus on increasing protein and calcium intake might curb some of the bone loss that typically accompanies weight loss…
- Vitamin K May Improve Insulin Resistance
  Supplementing with vitamin K may improve insulin resistance in men…
August 28, 2008
- Chocolately Good Diabetes Care
  Cocoa can reverse some of the damage that diabetes has on blood vessels, possibly protecting against heart disease…
- Sun Worshipers: Beta-Carotene May Add Extra Protection
  Supplementing with beta-carotene helps protect against sunburn. But don’t throw your sunscreen away just yet, as supplementation may be just one part of being sun savvy…
- Seniors: Get More Bs for Stronger Bones
  Low levels of vitamins B6 and B12 and high levels of homocysteine were associated with increased risk of hip fracture in a new study…
August 21, 2008
- What’s the Price of Heart Disease Prevention?
  A new study shows the cost of heart disease prevention treatments—including medications to control related health issues and programs to stop smoking and lose weight—could be high…
- Keep Your Eyes on Antioxidants for Cataract Prevention
  Antioxidants, especially from the diet, may help prevent age-related cataracts…
- Natural Treatment Shows Promise for Distressing Skin Condition
  An ginkgo extract may help return the natural pigment to the skin in some people with vitiligo…
August 14, 2008
- Bottle-Fed Babies Can Avoid Allergies with Prebiotics
  Supplements called prebiotics may help bottle-fed babies avoid allergies later in life…
- Antioxidants May Protect Smokers from Lung Cancer
  Smokers might protect themselves from developing lung cancer by eating foods that are rich in antioxidants called flavonoids…
- Fitness Improves Dementia-Related Brain Decline
  Cardiorespiratory fitness may help delay brain “shrinkage” that occurs in people with Alzheimer’s disease…
August 7, 2008
- Produce Power: Cancer-Fighting Carrots, Tomatoes, and Beans
  People who ate the most fruits and vegetables had the lowest risk of head and neck cancers in a recent study…
- Vitamin D for Babies May Prevent Diabetes Later in Life
  Supplementing with vitamin D early in life may reduce the chances of developing type 1 diabetes later on…
- Regular Movement Essential for Circulatory Health
  People who sit for extended periods of time at work have an increased risk of a clotting problem known as venous thromboembolism…
July 31, 2008
- Pregnant? Get Fatty Acids for Baby’s Brain Development
  Breast milk supplemented with omega-3 DHA and omega-6 AA may improve brain development in premature infants…
- Vitamin D—a Heart Healthy Nutrient
  Low levels of vitamin D in the blood may increase risk of cardiovascular events such as a heart attack…
- Osteoporosis—Not Just a Women’s Concern
  To help pinpoint the right time for testing men’s bone density, a new review has identified the major factors that put men at risk for fracture from osteoporosis…
July 24, 2008
- Healthy Eating Tip: Cook Potatoes Whole for More Minerals
  Cooking potatoes whole, rather than cut into small pieces, preserves many of their nutritious minerals…
- Antioxidants Improve Diabetes Complication
  Taking antioxidant vitamins with food may help people with diabetes offset the memory-robbing effects of a heavy meal…
- Bright Light Soothes Dementia Symptoms
  Bright light may help improve symptoms caused by dementia such as altered moods, disturbed sleep, and the inability to carry out activities of daily living…
July 17, 2008
- A Healthnotes Newswire Opinion: From Trout to Tilapia—Which Fish Is Best?
  Everyone knows that fish is good for you, but it turns out that some is better than others for certain health needs and goals…
- For Long-Term Weight Loss, Get Educated, Eat Right, Exercise—and Keep a Diary
  A new study has shown that education, combined eating fruits and vegetables each day, exercising, and keeping a food diary, are key ingredients for maintaining weight loss…
- Tired? Perk Up with Some Exercise
  Exercise can improve energy and lessen feelings of tiredness in people who suffer from persistent fatigue…
July 10, 2008
- Juice Not Linked to Kids’ Weight Gain
  A new review found that there is no strong link between children drinking fruit juice and being overweight…
- Honey—A Hidden Skin Healer
  When applied to the skin, honey may help prevent and treat skin diseases caused by bacteria…
- Avoiding Food Additives May Help Childhood Hyperactivity
  Increasing evidence suggests that eliminating food preservatives and artificial colorings from a child’s diet may improve hyperactivity…
July 3, 2008
- Low-Fat or Low-Carb—Which Is Better for Your Heart?
  A low-fat diet might be more effective than a low-carbohydrate diet at preventing cardiovascular disease in the long term…
- Ordinary Mushrooms an Extraordinary Source of Antioxidants
  Common white button mushrooms are rich in antioxidants, making them a wise choice for healthy eating…
- Teens May Need a Vitamin D Boost
  Adolescents worldwide appear to be vitamin D deficient, but a study found that giving teens higher amounts of the vitamin can raise them to healthy levels after one year of treatment…
June 26, 2008
- Don’t Ditch Your Tomatoes—Plenty Are Safe, Scope of Scare Small
  After the recent salmonella outbreak, tomatoes from regions other than some parts of Florida and Mexico have been ruled safe, as have cherry tomatoes, grape tomatoes, and tomatoes still attached to the vine from any area…
- Get Moving and Eat Right to Lower Diabetes Risk
  Losing weight, exercising regularly, and eating well can help improve insulin sensitivity, protecting against diabetes or possibly halting its progression…
- Another Reason to Get Omega-3s During Pregnancy
  Pregnant women who supplement with an omega-3 fatty acid have babies with sharper vision…
June 19, 2008
- Kids Not Getting Heavier—Now Help Them Get Lighter
  Childhood and teen obesity has leveled out, but there is work to be done to reverse the trend and help kids become healthier…
- Vitamin D—Natural Relief for Low Back Pain?
  Older women with low back pain may benefit by getting some extra vitamin D…
- Adult ADHD Affects Workplace Performance
  Adult attention deficit–hyperactivity disorder may interfere with work performance…
June 12, 2008
- Ginger—A Spicy Way to Stimulate Healthy Digestion
  Ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine…
- Exercise & Eat Right to Stay Healthy After Cancer
  Cancer survivors who practiced more positive lifestyle behaviors recommended had a higher quality of life than those who made fewer changes…
- Can the Sunshine Vitamin Beat the Blues?
  A recent study found that people with minor or major depression had lower vitamin D levels than people without depression…
June 5, 2008
- Herbal Product May Improve Alzheimer’s Disease Symptoms
  Supplementing with an herbal product called Huperzine A may improve brain and behavioral functioning in some people with Alzheimer’s disease…
- Natural Relief for a Common Skin Condition
  Supplementing with the omega-3 fatty acid DHA helped relieve symptoms in people with eczema…
- Women: Stay Active to Reduce Breast Cancer Risk
  A new review finds that women who exercised the most had a 25% less breast cancer risk than women who exercised the least…
May 29, 2008
- Boost Your Kids’ Grades with Good Food
  A new study has found that a high-quality diet is linked to a higher level of academic performance in schoolchildren…
- How Fit Are You? Take the President’s Challenge to Find Out
  The President’s Council on Physical Fitness and Sport recently released a fitness test for people over age 18, to help estimate aerobic fitness level, muscle strength and endurance, flexibility, and body composition…
- Omega-3s Help Beat Pregnancy Blues
  A new study found that supplementing with omega-3 fatty acids from fish can safely relieve pregnancy-related depression…
May 22, 2008
- The Next Best Thing to a Cure for the Common Cold
  Taking zinc lozenges at the first sign of a cold could lead to milder symptoms and quicker recovery…
- Seniors: Less Stress May Lower Blood Pressure and Meds
  Learning to relax can improve blood pressure and may reduce the need for medication in some seniors…
- A Healthy Lifestyle Tip for Teens
  Teens with TVs in their bedroom are less physically active, eat fewer fruits and vegetables, and don’t do as well in school…
May 15, 2008
- Slimming Down? Another Reason to Hit that “Healthy Weight”
  Maintaining a healthy weight may reduce the risk of several cancers…
- Cod Liver Oil Reduces Need for RA Pain Meds
  Cod liver oil may help reduce the need for nonsteroidal anti-inflammatory medications in people with rheumatoid arthritis…
- Natural Blood Sugar Control
  Supplementing with chromium and biotin together improved blood sugar control in people with diabetes and obesity…
May 8, 2008
- The Right Fish for Moms Helps Babies’ Brains
  Pregnant women who eat two or more servings of fish with low mercury content each week may be providing their children with important nutrients that aid in cognitive development…
- Girls: Keep Up the Calcium for Healthy Bones
  Calcium helps build stronger bones in young girls—but they need to get enough of it without interruption…
- Saffron Relieves PMS Symptoms
  Women who suffer from premenstrual syndrome might find relief by supplementing with the herb saffron…
May 1, 2008
- Recipe for a Happy, Healthy Old Age
  What do men in their 90s have in common? They exercise regularly, don’t smoke, have normal blood pressure, and keep their figures…
- Breakfast Means Leaner Teens
  Teens who miss out on breakfast are more likely to be overweight…
- Dieting to Lose Those Pounds Also Improves Blood Pressure
  Weight-loss diets can lead to a modest decrease in blood pressure among people with hypertension…
April 24, 2008
- Women: Improve Your Heart Health with the DASH Diet
  Women who follow the DASH diet may have a lower risk of heart attack and stroke…
- Drug-Free Help for a Common Digestive Condition
  Therapies such as diets, herbs, probiotics, and behavioral therapy may help ease symptoms of irritable bowel syndrome and be useful additions or alternatives to medications…
- Substituting Water for Soda a Wiser Choice
  Drinking sugar-sweetened sodas may increase the risk of gout, and drinking diet soda may increase the risk of diabetes and heart disease…
April 17, 2008
- A Healthnotes Newswire Opinion: Study Claims Antioxidant Danger—A Repeat of Flawed Conclusions
  A new study reports that taking antioxidant supplements does not prolong life, and that using certain antioxidants may slightly increase the risk of death. But it is essentially a rewritten version of a study published a year ago that has already been reported and subsequently discredited…
- Eat Right for Prostate Protection
  Eating a diet rich in vegetables and low in fat and red meat, along with the occasional drink, may lower the risk of benign prostatic hyperplasia…
- See the Light with Antioxidants
  Women who get more of the antioxidants vitamin E and lutein from diet and supplements are less likely to develop cataracts…
April 10, 2008
- Berry Good for Your Heart
  People who eat berries daily may have higher levels of heart-healthy HDL cholesterol, lower blood pressure, and less blood platelet clumping…
- Considering Fatherhood? Be Sure to Eat Right
  Men who eat a diet high in folate may have less abnormal sperm, decreasing the chance of miscarriage or of having a child with chromosomal abnormalities…
- Minimize Gallstone Risk with a Magnesium-Rich Diet
April 3, 2008
- Brazil Nuts Excellent Source of Disease-Fighting Mineral
  Adding Brazil nuts to the daily diet may be a good way to get enough selenium, a mineral that helps the body stay healthy…
- Hawthorn Aids an Ailing Heart
  Hawthorn extract can improve heart health and vitality in people with chronic heart failure…
- Men: Don’t Ignore Foot and Ankle Pain
  Common foot and ankle conditions are easier to treat if not ignored until further complications develop…
- A Special Feature from eDiets.com: Physical Benefits of Running
  Here are some beneficial side effects of running and other cardiovascular exercise…
March 27, 2008
- Choose Healthy Fats to Help Prevent Obesity
  A new animal study shows that a diet high in trans fats increases risk of insulin resistance and obesity, especially abdominal obesity, which is associated with heart disease…
- Young Women Need the Facts About Folic Acid
  Despite folic acid’s well-documented ability to help prevent birth defects, many women of childbearing age are unaware of the nutrient’s importance…
- Soy after Menopause: More than Hot Flash Relief
  Women who add soy isoflavones to their diet may experience a healthier distribution of body fat─namely, less fat in the abdomen─which could lead to a number of other health benefits…
- A Special Feature from eDiets.com: Speed Up Your Fat Loss!
  Here are some metabolism-boosting tips that should help ignite some good, steady fat loss…
March 20, 2008
- For Your Health, Choose Plastics Wisely
  Choosing safer plastics can reduce your exposure to BPA, an unhealthful plastic component found in many food and drink containers…
- Smart Snacking at School
  When schools offer healthier snack options, children make more nutritious choices…
- Arthritis Foundation’s Exercise Program Relieves Arthritis Aches and Pains
  Regular exercise may improve symptoms in people with arthritis…
- A Special Feature from eDiets.com: Plant Diet: Working in 5 to 9 Servings
  We have been told over and over to eat fruits and vegetables and whole grains. Here are some ways to get those plants in…
March 13, 2008
- Another Kid-Safe Cold Remedy
  Kids who use a daily saline nasal rinse may have fewer cold symptoms, used less medication to manage those symptoms, and miss less school…
- Be Choosy When Eating Out to Watch the Waistline
  Communities that have a variety of full-service (non-fast-food) and fast-food restaurants to choose from have slimmer citizens than communities dominated by fast food…
- Got a Pain in the Neck? The Right Exercise May Help
  Exercises specifically targeting the neck muscles can lead to dramatic improvements in neck pain symptoms…
- A Special Feature from eDiets.com: How Eating Breakfast Makes You Thinner
  Breakfast, the so-called “most important meal of the day,” is also the most-skipped meal of the day. The majority of folks would benefit from eating breakfast…
March 6, 2008
- Salt and Sugar—Ingredients for Childhood Obesity
  A new study has found a direct link between the amount of salt kids eat and the amount of sugary beverages they drink, suggesting that eating less salt might be one way to counter the rising rate of childhood obesity…
- Cranberry: Natural Protection for Urinary Health
  Cranberries in juice or capsule form may help prevent them, particularly in women who have repeated infections…
- Stay Active to Beat Menopause Blues
  Staying physically active may help women reduce menopausal symptoms…
- A Special Feature from eDiets.com: Give Your Workout a Lift
  At some point, everyone who exercises regularly falls into a fitness rut. Here’s what you can do to take your workouts to the next level, or at least keep them interesting…
February 28, 2008
- Raise a Glass to Heart Health: Wine Boosts Omega-3s
  People who drink wine might have higher levels of heart-healthy omega-3 fatty acids…
- Family Meals Protect Against Eating Disorders
  Sharing family meals may help prevent eating disorders such as compulsive overeating, anorexia nervosa, and bulemia nervosa in girls…
- Love Your Liver? Skip the Fast Food
  Cutting down on fast-food and excessive calories may improve liver function…
- A Special Feature from eDiets.com: Forgotten Calories Add Up Fast
  To stay in control of your weight, which includes losing and staying the same, you need to write down the calories in everything you eat and drink…
February 21, 2008
- Mediterranean Diet: Great for Health and Easy on the Pocketbook
  The Mediterranean diet—which emphasizes fruits, vegetables, nuts, legumes, whole grains, fish, and moderate alcohol consumption, with limited red meat and dairy—is beneficial for health and also affordable…
- School Lunch Program Promotes Healthy Eating
  Nutrition education, incentives, and a school cafeteria salad bar may increase the amount of fruits and vegetables and decrease the amount of fat that kids eat, supporting parents’ efforts to ensure their children get the recommended servings of healthful foods known to decrease obesity and diseases…
- Lose Weight—and Keep It Off—on a High-Protein Diet
  Women on a high-protein diet kept more weight off at the end of a year than women on a high-carbohydrate diet…
- A Special Feature from eDiets.com: Top Habits of Fit People
  Read on to understand—and ultimately incorporate—decisions fit people make regarding exercise, eating and recovery in order to live in a lean, healthy, strong and fit body…
February 14, 2008
- New Food Pyramid Supports Seniors’ Nutrition
  To address the special nutritional needs of older adults, the USDA has created an age-modified food pyramid…
- Kids Need a Calcium Boost
  Kids between ages 4 and 18 don’t get enough calcium, and much of what they get is from high-fat dairy foods like ice cream and cheese…
- More on Natural Prostate Protection
  Taking lycopene supplements might slow prostate gland enlargement and reduce symptoms in men with benign prostate hyperplasia…
- A Special Feature from eDiets.com: 10 Ways to Cut Calories
  Before heading to the kitchen, remind yourself that you can lighten up (and lose weight without trying) by merely cutting calories you won’t even miss…
February 7, 2008
- Eat More Vegetarian Meals for Cancer Protection
  Cutting down on meat-heavy meals in favor of vegetarian options may decrease the risk of some cancers…
- Optimal Vitamin D Better for Senior Blood Pressure
  Vitamin D may help protect against a potentially dangerous rise in blood pressure that occurs in some people as they age…
- Important Foot Care for People with Diabetes
  People with diabetes may be able to reduce painful foot ulcers, a common and uncomfortable complication of the disease, by monitoring their feet temperature…
- A Special Feature from eDiets.com: The Biggest Mistakes Dieters Make
  Apply this list of things not to do to your healthful regimen, and spare yourself many of the pitfalls that derail most dieters…
January 31, 2008
- Four Healthy Habits = a Longer Life
  If you do not smoke and you exercise moderately, eat fruits and vegetables, and drink some alcohol, you may add 14 years to your life…
- Staying Away from Salt Better for Blood Pressure
  Skipping the salt at mealtime and making other healthy changes to the diet may lead to a modest decrease in blood pressure…
- Moms-to-Be: Cut the Caffeine for a Healthy Pregnancy
  Drinking caffeinated beverages might increase miscarriage risk…
- A Special Feature from eDiets.com: Top Ways to Avoid a Winter Exercise Funk
  If you have a plan and focus on these tips, they’ll help counter the winter blahs…
January 24, 2008
- Broccoli: Cook It Right for Better Health
  Some cooking methods are better than others for preserving broccoli’s nutritional content and disease-fighting properties…
- Staying Fit to Stay Alive
  New research shows that exercise not only helps us live healthier but also longer…
- “Active” Video Games Increase Kids’ Indoor Exercise
  Kids use significantly more energy when playing the new generation of active video games than when they sit and play traditional video games…
- A Special Feature from www.eDiets.com: 10 Power Foods to Beat Diabetes
  When you are trying to balance your blood sugar, it is important to eat plenty of healing foods…
January 17, 2008
- Green Tea Reduces Advanced Prostate Cancer Risk
  Green tea contains antioxidant substances that may help stop cancer cell growth and prevent cancerous tumors from spreading…
- Moms: Experts Revise Infant Feeding Recommendations
  The American Academy of Pediatrics has revised its infant feeding recommendations for preventing allergies in children…
- Vitamin D—A Heart Smart Supplement
  A new study links low vitamin D levels to heart attack and stroke…
- A Special Feature from www.eDiets.com: 5 Tips to Up Your Metabolism
  Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running…
January 10, 2008
- For Better Health, Take Your Tea with a Twist
  Adding citrus juice helps preserve the natural antioxidants in green tea, making it a winning beverage for better health…
- Add Onions and Garlic for a Healthy Prostate
  Men who frequently eat onions and garlic are less likely to have benign prostatic hyperplasia…
- A Little Sun Goes a Long Way toward Breast Cancer Prevention
  Vitamin D may protect against postmenopausal breast cancer…
January 3, 2008
- The Right Foods Reduce Breast Cancer Risk for Overweight Women
  A new study has found that eating certain foods may help prevent breast cancer, even in women who find it difficult to lose weight…
- Whole Grains Protect the Pancreas from Cancer
  Eating whole grains might reduce pancreatic cancer risk…
- Are Antioxidants the “Fountain of Youth”?
  Beta-carotene may help prevent changes to the brain associated with aging…
December 27, 2007
- Parents: Teach Your Babies to Eat Fruits and Vegetables
  Babies who are encouraged to eat fruits and vegetables will eventually learn to accept them, even if they initially seem to find the foods distasteful…
- Prevent Alzheimer’s Disease with Healthy Food
  Eating fruits, vegetables, omega-3-rich vegetable oils, and fish have been found to reduce Alzheimer’s disease risk…
- A Healthy Diet May Help Prevent Parkinson’s Disease
  A healthy diet that includes an abundance of fruits and vegetables, whole grains, nuts, fish, and poultry and is low in saturated fat and alcohol may help protect against Parkinson’s disease…
December 20, 2007
- Dark Chocolate: A Sweet Choice for Heart Health
  Eating dark chocolate improves blood flow through the heart…
- Does Vitamin C Cure the Common Cold?
  Taking vitamin C may, in fact, reduce the duration of a cold and help prevent a cold in certain people…
- Protein: The Other Bone Builder
  New evidence points to protein as another not-to-miss nutrient for bone health…
December 13, 2007
- A Sweet, Safe Alternative to Kids’ Cough Medicine
  Honey may be a safe alternative for easing a child’s cough and improving sleep difficulties caused by upper respiratory tract infections…
- Stay Allergy Free This Holiday Season
  The traditions of the season are comforting and exciting—but may also be challenging for people with allergies. Planning ahead can help ensure you enjoy an allergy-free holiday…
- Pace Yourself for Better Health
  Counting your steps with a pedometer may be a useful way to help lose weight and lower blood pressure…
December 6, 2007
- Planning a Pregnancy? Study Shows “Fertility Diet” May Help
  Eating a healthy diet, being physically active, and maintaining normal weight can help ensure normal ovulation and improve fertility.
- Plant Oils Give Cholesterol-Lowering Medication a Boost
  Combining plant oils (sterols), sometimes called phytosterols, with a cholesterol-lowering medication may help lower cholesterol…
- Women: Eat, Drink, and Be Fit for Heart Health
  Most heart attacks in women may be preventable by consuming a healthy diet and moderate amounts of alcohol, being physically active, not smoking, and maintaining a healthy weight…
November 29, 2007
- Cold Medicine and Children—What’s the Bottom Line?
  Until more is known about the safety and effectiveness of over-the-counter children’s cold medicines, the FDA advises against the use of these medicines in children under two years old…
- Heart Health in Your Cereal Bowl
  Starting the day off with a whole-grain breakfast cereal might help prevent heart failure…
- Does Vitamin D Protect Against Cancer?
  High levels of vitamin D may protect against colon and, possibly, breast cancer…
November 21, 2007
- Due to a public holiday, Healthnotes Newswire is publishing a day early. Healthnotes Newswire will publish again Thursday, November 29, 2007.
- Tea Time: The World’s Favorite Beverage Helps Build Strong Bones
  Older women who drink tea have stronger bones that are better preserved over time…
- The Healthy Eating–Cancer Protection Link Gets Stronger
  Three different healthy diets may protect against colorectal cancer in men, and one of these diets may also reduce risk in women who smoke and who are not overweight.…
- Herbal Help for a Common STD
  Green tea extract may be an effective treatment for genital warts—one of the fastest growing sexually transmitted diseases…
November 15, 2007
- Parents: Eating Omega-3s May Prevent Type 1 Diabetes
  A diet high in omega-3 fatty acids may help children at risk for type 1 diabetes avoid developing the disease…
- Spice Up Your Diet for Cancer Protection
  Reducing your risk of colon cancer may be as simple as adding some garlic to your meals…
- Athletes: Phospholipids May Enhance Performance
  Supplementing with phospholipids may improve exercise performance in some athletes…
November 8, 2007
- Green Tea: A Winter Tonic
  Taking a green tea extract or drinking green tea may reduce the severity of cold symptoms…
- Go Vegan and Lose Weight for Good
  A vegan diet, which excludes all animal foods, is better than a low-fat diet for losing weight and keeping it off…
- Chromium Plus Biotin Helps Diabetic Blood Sugar
  Supplementing with chromium and biotin may improve blood sugar control and reduce cholesterol levels in people with diabetes…
November 1, 2007
- Vitamin D Supplements May Lower Risk of Death
  Vitamin D deficiency may increase a person’s risk of death, and supplementing with vitamin D may reduce that risk…
- Mothers: More Reasons to Quit Smoking
  Mothers who quit smoking may improve their infants’ sleep patterns and may reduce their daughers’ chances of miscarrying later in life…
- Yoga Helps People with Schizophrenia
  Yoga, in conjunction with conventional medical treatment, may improve symptoms, social and occupational functioning, and quality of life in people with schizophrenia…
October 25, 2007
- How Healthy Are Weight-Loss Diets?
  A new study compared the healthfulness of eight popular weight-loss diets and gave the best health rating to the Ornish plan: a low-fat, high-fiber, vegetarian diet…
- Food Additives May Increase Hyperactivity in Children
  Artificial food additives, such as food coloring and preservatives, may increase hyperactivity in children…
- Exercise to Ease Rheumatoid Arthritis Pain
  Exercise may help ease the symptoms of rheumatoid arthritis…
October 18, 2007
- For Lower Blood Pressure, Kids Should Skip the Salt
  Too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life…
- Red Yeast Rice Extract Combats Heart Disease
  A red yeast rice extract called xuezhikang may lower heart disease risk in seniors who have already suffered a heart attack…
- Dietary Supplements May Improve Schizophrenia Symptoms
  People with schizophrenia may reduce unpleasant symptoms related to their disease and their medication by supplementing with omega-3 fatty acids and vitamins E and C…
October 11, 2007
- Panel Calls on Policy Makers to Stop Subsidizing Unhealthy Foods
  The President’s Cancer Panel recently implicated government food subsidy programs in contributing to the country’s cancer problem…
- Exercising Women: Take Extra Calcium
  Women might lose enough calcium during strenuous exercise to warrant taking extra to compensate…
- New Treatment May Improve Tinnitus Discomfort
  A treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people…
October 4, 2007
- New Physical Activity Guidelines for Seniors
  New guidelines recommend that seniors exercise a minimum of five days per week, engage in activities that improve flexibility and balance, and create a physical activity action plan…
- Beat the Winter Blues with Light Therapy
  Easing seasonal depression through light therapy could be easier than previously thought, thanks to smaller and more efficient light-producing devices…
- Men Benefit from Soy, Too
  Men who eat soy may have fewer symptoms of benign prostate hyperplasia…
September 27, 2007
- Parents: Pick the Right Backpack for Your Child
  Parents can help their children avoid possible injuries to the neck, shoulders, and back by ensuring the proper fit of school backpacks…
- Health Tips for Asthmatic Schoolchildren
  The American Thoracic Society has issued recommendations for parents to help their children avoid asthma problems this fall…
- Can Probiotics Treat Crohn’s Disease?
  For people suffering from Crohn’s disease—a type of inflammatory bowel disease—a combination of pre- and probiotics may help ease symptoms…
September 20, 2007
- New Physical Activity Guidelines for Adults
  New guidelines for physical activity recommend that healthy adults ages 18 to 65 exercise a minimum of five days per week in order to promote health and prevent disease…
- A Healthnotes Newswire Opinion: Is Milk Needed to Build Strong Bones?
  Many girls who avoid drinking milk because they erroneously believe themselves to be intolerant have weaker bones than milk drinkers. But that doesn’t necessarily mean that parents should push their daughters to drink milk…
- Eat Fish to Beat the Blues
  Fish oil appears to help reduce depression…
September 13, 2007
- Eat Right to Improve Acne
  Eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms…
- Athletes: Stay Hydrated for Optimal Performance
  Staying hydrated during athletic activities may improve your performance…
- Pelvic Exercises Improve Prostate Surgery Side Effect
  Exercises to strengthen the pelvis may improve urinary incontinence following prostate cancer surgery…
September 6, 2007
- Women: Whole Grains May Prevent High Blood Pressure
  A new study found that women who eat whole grains are less likely to develop high blood pressure than those who don’t…
- Eat Right to Beat Eye Disease
  A new study shows that age-related macular degeneration might be avoided by replacing refined carbohydrates with whole grains…
- Selenium Keeps Aging Muscles Strong
  Low selenium levels are associated with muscle weakness in seniors, according to a recent study…
August 30, 2007
- Protect Your Heart by Eating a Mediterranean Diet
  People who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes…
- Treating Cat Allergy without Allergy Shots
  Taking an under-the-tongue cat dander extract may reduce symptoms such as sneezing, itchy eyes, or cough in cat allergy sufferers…
- Calcium Lowers Risk of Pregnancy Complication
  Women may lower their risk of developing a serious pregnancy-related complication called preeclampsia by taking calcium supplements…
August 23, 2007
- A Little Dark Chocolate Can Lower Blood Pressure
  Eating a little dark chocolate every day can help lower blood pressure…
- Cut Down on Cola for Kidney Health
  Cola drinking appears to increase the risk of developing chronic kidney disease…
- Probiotics Help Prevent Antibiotic Side Effect
  Drinking a probiotic yogurt drink may help prevent a common side effect of treatment with antibiotics…
August 16, 2007
- Mom Was Right: More Benefits of Eating Broccoli
  Eating vegetables in the cruciferous family—such as broccoli, cabbage, Brussels sprouts, cauliflower, collards, mustard greens, kale, and turnips—might prevent bladder cancer…
- Vitamin C Prevents Fracture Complication
  People who suffer wrist fractures may avoid complex regional pain syndrome when they take vitamin C…
- Is Sun Exposure Enough to Keep Vitamin D Levels Healthy?
  Sun alone may not provide the amount of vitamin D needed to prevent disease and promote health…
August 9, 2007
- Calcium + Vitamin D = Reduced Cancer Risk?
  Women who take calcium plus vitamin D may be protecting themselves from cancer…
- Multivitamins during Pregnancy May Prevent Childhood Cancers
  Taking multivitamins containing folic acid during pregnancy may help prevent the most common childhood cancers…
- Manage Diabetes Better with Exercise
  One of the most effective ways to manage type 2 diabetes might be physical exercise…
August 2, 2007
- Soy Ingredient Prevents Osteoporosis
  Genistein, a type of soy isoflavone, appears to have positive effects on bone mineral density in postmenopausal women with mild loss of bone density…
- A Healthnotes Newswire Opinion: Selenium's Benefits Outweigh the Risks
  Despite a recent study that calls the safety of taking selenium into question, the bulk of the evidence seems to indicate that the benefits outweigh the risks…
- Just Say No to Sugary Drinks
  Sugar-sweetened beverages like nondiet sodas and fruit-flavored drinks can lead to excess weight gain in children, especially when kids drink them between meals…
July 26, 2007
- A Healthnotes Newswire Opinion: Does CLA Reduce Body Fat?
  Conjugated linoleic acid may cause modest, short-term fat loss, but unanswered questions about its safety indicate that it’s premature to embrace it as the new go-to supplement for weight loss…
- Live Longer with Whole Grains
  Eating more whole grains may reduce the risk of dying from inflammatory diseases…
- Young Athletes Need Special Care
  Children’s involvement in organized athletics has obvious health benefits but also raises concerns about sports-related injuries…
July 19, 2007
- Cook Meat Right for Good Health
  Avoiding overcooked meat could reduce risk of colon plyps and colon cancer…
- Cod Liver Oil Prevents Depressed Mood
  Cod liver oil may help prevent depression…
- Weight Loss Relieves Complication of Breast Cancer Treatment
  Losing weight can help relieve lymphedema of the arm—a common complication related to breast cancer treatment…
July 12, 2007
- Senior Women: Calcium with Vitamin D May Prevent Weight Gain
  Women who don’t get enough calcium may prevent weight gain by taking calcium supplements…
- Pesticides and Parkinson’s Disease: Is There a Link?
  Pesticides may contribute to the development Parkinson’s disease…
- Mud Therapy Helps People with Fibromyalgia
  Mud packs followed by hot baths can reduce pain and other symptoms in people with fibromyalgia…
July 5, 2007
- FDA Rule Regulates Quality of Dietary Supplements
  The US Food and Drug Administration has announced that manufacturers of vitamins, minerals, and herbs will now be held to more stringent standards…
- Add Soy to Your Heart-Healthy Diet
  Women with hypertension had greater reductions in their blood pressure and cholesterol when they substituted soy nuts for nonsoy protein in a heart-healthy diet…
- Fish Oil Protects Against Common Eye Disease
  Eating fish might protect the eyes from macular degeneration…
June 28, 2007
- Eat Right to Reduce Your Colon Cancer Risk
  People who consume more omega-3 fatty acids, like those found in oily fish, are less likely to develop colon cancer…
- Can’t Sleep? Try This Herbal Combo
  A combination extract of the herbs valerian and hops can help people with insomnia fall asleep faster…
- Vitamin D Could Help Prevent Eye Disease
  Vitamin D might prevent age-related macular degeneration, the leading cause of severe vision loss in people over age 60…
June 21, 2007
- Eat Whole Grains for Heart Health Benefits
  Eating more whole grain foods may decrease risk of cardiovascular events, such as a heart attack or death from heart disease…
- Black Cohosh May Prevent Breast Cancer
  Women who take the herb black cohosh are less likely to get breast cancer…
- Does Lycopene Prevent Prostate Cancer?
  Some men try to reduce their risk of prostate cancer by eating a diet high in lycopene, but a new study questions the nutrient’s effectiveness…
June 14, 2007
- Add Fish Oil to Your Workout
  Fish oil supplements combined with regular exercise reduces body fat and improve cardiovascular health…
- Probiotics Help Ulcers to Heal
  Probiotics can benefit the stomach, helping people with gastritis and peptic ulcer disease respond better to treatment…
- Yoga Gives Relief to Women with Breast Cancer
  Women with breast cancer that has spread to other parts of the body may find relief from their symptoms by practicing yoga…
June 7, 2007
- It’s Not Just What You Cook, It’s How You Cook It
  Choosing the correct cooking method can contribute to healthy aging…
- Proper Nutrition before Menopause Might Prevent Breast Cancer
  Getting enough calcium and vitamin D before menopause could protect against breast cancer…
- Vitamin D Keeps Seniors Strong
  Higher vitamin D levels among seniors is linked to greater physical strength…
May 31, 2007
- Beyond Blood Pressure: A Low-Salt Diet Offers Other Heart-Health Benefits
  In addition to lowering blood pressure, eating less salt also seems to prevent other cardiovascular diseases…
- Pass on the Fake Tan
  Artificial tanning doesn’t protect the skin from burning and it might lead to skin cancer…
- Proper Nutrition Improves Treatment Outcome for Severe Endometriosis
  Nutritional therapy is as effective at managing postoperative pain from endometriosis as hormone therapy…
May 24, 2007
- Peppermint Helps Relieve Chronic Digestive Disorder
  People with an accurate diagnosis of irritable bowel syndrome could benefit from taking peppermint oil…
- Stay Active to Protect Against Work-Related Injuries
  Physically active people have a lower chance of suffering from a repetitive strain injury on the job…
- Meta-Analysis Casts Doubt on Chondroitin’s Effectiveness for Arthritis
  New meta-analysis finds chondroitin inffective for osteoarthritis…
May 17, 2007
- DHA-Rich Fish Oil Gives Cholesterol-Lowering Drugs a Boost
  Tuna oil rich in the essential fatty acid DHA can lower triglycerides and possibly enhance the cholesterol-lowering effects of statin drugs…
- Smokers: Cigarettes Affect Health More Than You Realize
  Smoking cigarettes leads to people taking more sick time than their nonsmoking colleagues…
- Zinc Fights Infections in Seniors
  Seniors who take zinc supplements are at significantly less risk of infections…
May 10, 2007
- Omega-3s Build Strong Bones
  DHA, an omega-3 fatty acid found primarily in cold-water fish, helps to build strong bones…
- Does Vitamin D Prevent Colon Cancer?
  A new study has concluded that vitamin D may help prevent colon cancer, but the study has its limitations…
- Trans Fats: Serious as a Heart Attack
  Coronary heart disease can be added to the list of health problems linked to trans fats…
May 3, 2007
- Omega-3s—a New Pain-Management Alternative
  Omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions…
- Good Eating Habits Are Easy to Grow
  Growing a garden inspires children to eat more fruits and vegetables…
- Moms-to-Be: Getting Enough D May Prevent Kids’ Asthma
  Asthma rates in the northeastern part of the United States are the highest in the nation—and vitamin D deficiency may be one reason…
April 26, 2007
- Good Eating Habits Made Better without TV
  Children develop healthy eating habits by dining together with the family—but only if the TV isn’t on…
- Healthy Iron Levels Better for the Brain
  Women with low iron levels can think more clearly by taking extra iron…
- Arteries Can Heal if Smokers Quit
  Damage to arteries may heal in people who quit smoking…
April 19, 2007
- Flavonoids Prolong Life
  Drinking red wine and eating apples, strawberries, and even chocolate might prevent heart disease and postpone death…
- Pregnant Women Need More Vitamin D
  Many pregnant women don’t get enough vitamin D, which could put their babies at risk for rickets and other health problems…
- Low-Fat Dairy Products Linked to Infertility
  Women who eat more low-fat dairy products are at higher risk for infertility problems…
April 12, 2007
- Arnica as Good as Ibuprofen Gel for Arthritis Pain
  Arnica is as good as topical ibuprofen in treating osteoarthritis of the hands…
- FDA Steps in to Make Fresh-Cut Veggies Safer for Consumers
  The US Food and Drug Administration recently published guidance advising processors of fresh-cut produce how to minimize microbial food safety hazards…
- Soda Causes Problems for Teens
  Kids who drink lots of sugary soft drinks have more trouble with hyperactivity and other mental health difficulties than other kids…
- Sponsored Feature: Thinking About Going Organic? Let Go Organic! for Earth Day Help
  Go Organic! for Earth Day increases awareness of organic products by offering savings on organic products in the grocery store and information on the benefits of choosing organic…
April 5, 2007
- Teens Don’t Eat Enough Fruits and Vegetables
  Few adults get recommended levels of fruit and vegetable in their diets, and the problem is getting worse among teens…
- Sinus Infections—Antibiotics Not Always the Answer
  Antibiotics are being used too frequently to treat sinus infections, and doctors may not be choosing the most effective drug…
- Exercise Slows Alzheimer’s Disease Decline
  People with Alzheimer’s disease can function better and slow the disease’s advancement by exercising…
March 29, 2007
- Low-Carb Diet Most Effective, New Study Shows
  A low-carbohydrate diet is the most effective kind of diet for weight loss…
- Vitamin B12 Prevents Heart Defects in Babies
  Women whose diets are low in vitamin B12 around the time of conception are at higher risk of having babies with congenital heart defects…
- Vitamin D Reverses Antiseizure Medicine Side Effect
  Vitamin D can reverse some of the bone loss in adults using antiseizure medications long-term…
March 22, 2007
- Cranberry Extract Keeps Urinary Tract Infections at Bay
  A concentrated cranberry extract can prevent frequent urinary tract infections…
- Extra Fat Not Good for Teenagers’ Bones
  Extra fat does not protect adolescents’ and young adults’ bone structure…
- Trans Fats Linked to Infertility
  Trans fats are linked to an increased risk of heart disease and possibly diabetes; now it appears that they also impair fertility…
March 15, 2007
- Folic Acid Prevents Age-Related Hearing Loss
  Supplementing with folic acid can slow age-related hearing loss in seniors…
- Natural Relief for Fibromyalgia and Chronic Fatigue Syndrome
  D-ribose could help improve well-being in people with fibromyalgia or chronic fatigue syndrome…
- Banned Cold Remedy Ingredient Increases Stroke Risk
  A cold remedy ingredient banned in the United States but still available in other countries has been shown to increase women’s stroke risk…
March 8, 2007
- A Healthnotes Newswire Opinion: “Killer”Antioxidants? New Study Contains Serious Flaws
  A new study has concluded that using certain antioxidants may slightly increase the risk of death. But don’t clear the vitamins from your medicine cabinet: a review of the study reveals serious flaws that call its widely publicized conclusions into question…
- Depression Drugs Raise Risk of Fractures and Falls
  Adults ages 50 and older who use Prozac and other drugs in its class have double the risk of falls and fractures…
- Exercise Prevents Leading Cause for Hysterectomy
  Regular exercise might prevent uterine fibroids, the leading cause for hysterectormies in the United States…
March 1, 2007
- Gluten-Free Shopping Made Easier
  The US Food and Drug Administration has proposed a rule that will define “gluten-free” foods and give food manufacturers the opportunity to label their products accordingly…
- Selenium Suppresses HIV
  Supplementing daily with selenium can suppress the progression of HIV and improve immune cell counts…
- Juicy News: Keep the Pulp for More Antioxidant Benefit
  Cloudy juice that contains fruit pulp and residue is more nutritious than clear juice…
February 22, 2007
- A Healthy Diet Protects Circulation
  Eating a healthy diet has another benefit prevents blood clots from forming in the blood vessels…
- More Mothers Should Learn Merits of Breast-Feeding
  Despite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people still mistakenly believe that formula is just as good as breast milk…
- Pregnant Women: Decrease Your Miscarriage Risk
  A new study reveals what factor’s affect a woman’s chances of miscarriage…
February 15, 2007
- Amid Controversy, FDA Says Food from Cloned Animals Is Safe
  The US Food and Drug Administration has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals and will require no special labeling…
- Probiotics—The Key to Calming Colic?
  The probiotic strain the Lactobacillus reuteri may soothe crying in infants with colic…
- Caffeine Relieves Pain after Muscle Injury
  Caffeine can relieve muscle pain that sets in a day or two after exercise injury…
February 8, 2007
- Help Lower Your Child’s Asthma Risk
  Children who eat more fish and whole grains are less likely to suffer from asthma…
- FDA’s Proposed Label Change Clarifies Benefits for Bones
  The US Food and Drug Administration has proposed changes that allow a health claim on labels of foods and supplements that contain calcium…
- Vitamin D May Prevent Multiple Sclerosis
  Multiple sclerosis risk can be lowered by high amounts of vitamin D…
February 1, 2007
- Fish Oil in Pregnancy Benefits Babies’ Brains
  Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination…
- Men: Halt the Spread of Prostate Cancer with Exercise
  Advanced prostate cancer might be preventable through exercise…
- Antacid Drugs Increase Risk of Hip Fractures
  Taking proton pump inhibitors, a class of drugs that reduce stomach acid production, increases the risk of bone fracture…
January 25, 2007
- Folic Acid Might Prevent Alzheimer’s Disease
  Folic acid has been shown to protect against Alzheimer’s disease…
- New Research Casts Doubt on Popular Cholesterol-Lowering Supplement
  Policosanol appears ineffective for reducing cholesterol levels…
- Moms-to-Be: Fish May Prevent Allergy
  An increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may promote allergies…
January 18, 2007
- Women: Want to Add Years to Your Life?
  Being overweight, smoking, and having high blood pressure or diabetes are all factors that may shorten a woman’s life…
- Exercise as Effective as Drugs for Long-Term Diabetes Care
  Exercise may be as good as diet and drugs at managing diabetes…
- Long-Distance Runners Need Sun Protection
  Marathon runners are at increased risk for developing skin cancer, possibly due to excessive sun exposure or depressed immune system…
January 11, 2007
- Stay Active to Reduce Breast Cancer Risk
  Physical activity protects against breast cancer and affects different types of breast cancer to varying degrees…
- High Doses of Acetaminophen Not Good for the Liver
  Short-term acetaminophen use may stress the liver when used in the maximum recommended dose…
- Massage Therapy Helps Osteoarthritis
  Massage therapy may be a good treatment for people with osteoarthritis…
January 4, 2007
- Is Black Cohosh Effective for Hot Flashes?
  A new study of black cohosh has found that the herb is not effective for menopausal hot flashes. But some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms…
- Eating Less Reduces Fitness—But Exercise Preserves It
  Eating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness…
- Omega-3s—Essential for Your Eyes, Too
  Omega-3 fatty acids found in fish oil might help prevent a serious eye disease called primary open angle glaucoma…
December 28, 2006
- D Is for Diabetes
  Vitamin D deficiency may be an underlying cause of type 1 diabetes…
- A Sweet Way to Lower Cholesterol
  A chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels…
- Get Your Kids Moving to Protect Against Allergies
  The incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role…
December 21, 2006
- Trans Fats Shown the Door
  Trans fats are on their way out of many American restaurants—if New York City is any indication. Restaurants and the public are coming down hard on trans fats because they provide no nutritional benefit and cause considerable harm…
- Fish Oil Might Prevent Alzheimer’s Disease
  While taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages…
- Pool Chlorine Exposure Raises Kids’ Allergy Risk
  The use of chlorinated swimming pools is associated with an increased risk of developing hay fever later in life…
December 14, 2006
- A Healthnotes Newswire Opinion: Help Children Get the Calcium They Need—With or Without Dairy
  A new study states that to get enough calcium, teens need dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure strong bones…
- Herbal Extract Helps Manage Diabetic Blood Sugar
  People with type 2 diabetes might get help controlling their blood sugar from milk thistle…
- Arm Support Protects Workers from Increasingly Common Injury
  People who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board…
December 7, 2006
- Men: The Fountain of Youth May Be Closer Than You Think
  A 40-year-long study has identified several key factors that can help men live longer and found that growing old doesn’t have to mean living with disability or disease…
- Soy Protein Balances Cholesterol
  Supplementing with soy protein lowers total cholesterol, LDL cholesterol, and triglycerides and slightly increases HDL cholesterol…
- “Energy” Exercise Defeats Depression
  Quigong, an ancient Chinese energy exercise, has been found to alleviate depression…
November 30, 2006
- Fish Really Is Brain Food
  Eating three or more servings of fish per week is associated with a significantly decreased risk of dementia in general and Alzheimer’s disease in particular…
- Melatonin Reduces Nighttime High Blood Pressure
  Melatonin has been shown to lower blood pressure in people with nighttime high blood pressure…
- Get Fit to Lower Your Colon Cancer Risk
  Men might curtail some precancerous changes in the colon by getting regular exercise…
November 21, 2006
- Due to a public holiday, we are publishing Healthnotes Newswire early this week. The next issue will publish again Thursday, November 30, 2006.
- Eating Fish—The Benefits Outweigh the Risks
  When it comes to eating fish, the benefits—including lower risk of heart disease and neurological disorders—outweigh the risks…
- Mediterranean Diet Protects Against Alzheimer’s Disease
  Following a Mediterranean diet significantly lowers a person’s chances of developing Alzheimer’s disease…
- Is Your Child Getting Enough Healthy Exercise?
  More than one third of American kids don’t meet the recommended standards for fitness because of too little physical activity and too much television and computer time…
November 16, 2006
- Eggs for Eyes
  Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels…
- Vitamin D Lowers Pancreatic Cancer Risk
  People who get more vitamin D seem to be at lower risk for developing pancreatic cancer…
- Benadryl Beats Clarinex for Hay Fever Relief
  A study showed one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms…
November 9, 2006
- Boost Your Flu Vaccine: Gargle with Green Tea Extract
  Seniors can boost the effect of the flu vaccine by gargling with a green tea extract…
- Beverages and Bone Health
  Steering clear of colas may prevent bone loss and osteoporosis…
- More Evidence: Teenage Girls Need Their Vitamin D
  Teenage girls are at high risk of vitamin D deficiency…
November 2, 2006
- Drink Your Juice to Prevent Alzheimer’s Disease
  Drinking more fruit and vegetable juice may help prevent Alzheimer’s disease…
- Looking for Lycopene? Diet Is Still the Best Source
  The antioxidant lycopene may be the key health-promoting ingredient in tomatoes, but the best way to get the nutrient seems to be through diet instead of supplements…
- Teach Your Children Well to Avoid Skin Cancer
  A strong parent–child relationship is key to getting children to follow sun-safety precautions and avoid sun-induced skin damage…
October 26, 2006
- Fish Oil: A Real Life Saver
  People who take 1,000 mg of omega-3 fatty acids derived from fish oil lower their risk of sudden cardiac death…
- Gallstone Prevention in Your Produce Department
  Eating fruits and vegetables might prevent gall bladder disease…
- Childhood Ear Infections: Wait, Don’t Treat
  A wait-and-see approach is as safe, effective, and quick as antibiotics in resolving most childhood ear infections…
October 19, 2006
- Chromium for Diabetes: Evidence of Benefits Grows
  People with diabetes who supplement with chromium may experience benefits including improved insulin sensitivity, less weight gain, less abdominal fat, and lower percent body fat…
- When to Wean? The Relationship Between Solid Foods and Allergies
  Introducing certain foods to infants too soon can increase their food allergy risk, and some foods are more allergenic than others…
- People with Diabetes Do Better on a Vegan Diet
  A low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association…
October 12, 2006
- Plant-Based Diet Prevents Prostate Cancer
  Eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of prostate cancer…
- Herbal Formula Helps Restless Children Relax
  Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm…
- The Best Way to Ice a Sprain
  A ten-minute icing schedule for sprained ankles reduces swelling, improves ankle function, and lessens pain of everyday activities…
October 5, 2006
- Cranberry: The Tart that’s Good for Your Heart
  Drinking cranberry juice may raise levels of heart-protective HDL cholesterol…
- Omega-3 Fatty Acids Help Autistic Children
  Supplementing with omega-3 fatty acids might help autistic children…
- Essential Oil Lowers Blood Pressure
  Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure…
September 28, 2006
- A Low-Carb Diet Improves Acid Reflux
  Low-carb diets, in addition to helping with weight loss, might relieve acid reflux in obese people…
- Flush Away Sinus Pain
  People suffering from chronic nasal and sinus inflammation might find relief with nasal irrigation…
- Moms-to-Be: Water Aerobics Helps Low-Back Pain
  Water aerobics is better than land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain…
September 21, 2006
- Cut Heart Disease Risk in Half
  Starting health-promoting physical activity even later in life can reduce heart disease risk by half…
- B Vitamins Ease Painful Pregnancy Leg Cramps
  Supplementation with B vitamins improves muscle cramps and spasms during pregnancy…
- Herbal Toothpaste Gets Tough on Plaque
  People with gum disease now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health…
September 14, 2006
- Live Well to Reduce Stroke Risk
  Women can avoid stroke by exercising regularly, eating healthfully, and not smoking…
- Women: Aromatherapy Relieves Painful Cramps
  A mixture of essential oils can reduce the severity of menstrual cramps…
- Fewer Migraines with Massage Therapy
  Massage may reduce frequancy of migraine headaches…
September 7, 2006
- Make Your Pork and Eggs Better for You
  Cooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer…
- A Healthier Way to Eat Watermelons
  Storing your watermelon in a cool, but not cold, place could make it a healthier snack…
- Seniors: Keep It Moving for Longer Life
  Physically active seniors might live longer than those who don’t expend much energy in their daily lives…
August 31, 2006
- Protection for Aging Eyes
  The omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration…
- Pomegranate Juice Slows Prostate Cancer
  Pomegranate juice might slow or prevent the progression of prostate cancer…
- Parents Matter Most in Children’s Food Choices
  When it comes to healthy eating habits, household rules are more important than peer pressure in determining a teen’s food choices…
August 24, 2006
- Help Manage Kids’ Asthma with Magnesium
  Children suffering from asthma might benefit from taking extra magnesium…
- Whole Grains—Good for Your Gums
  Fiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health…
- Light Therapy and Prozac—Both Effective for Seasonal Depression
  People with seasonal depression who choose light therapy can get as much relief as people who choose a commonly prescribed antidepressant, a new study has found…
August 17, 2006
- Why We’re Fat: A New Look at the Causes of Our Obesity Epidemic
  A new report outlines ten plausible but under-recognized factors that contribute to the increasing rates of overweight and obesity in the United States…
- Cinnamon Lowers High Blood Sugar
  People with diabetes might be able to reduce their blood sugar by using a cinnamon extract…
- Meditation as Medicine
  People who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome…
August 10, 2006
- Is St. John’s Wort Effective for Major Depression?
  St. John’s Wort extract can be effective for treating major depression…
- Vitamin C Protects Against Stomach Cancer
  Higher blood levels of vitamin C can prevent stomach cancer…
- Vision Changes Could Be Surgery Side Effects
  Vitamin A deficiency and night blindness are two side effects that may appear even years after abdominal surgery…
August 3, 2006
- The Way to a Healthy Heart: New American Heart Association Guidelines Emphasize Diet and Lifestyle
  The American Heart Association has released their first new diet and lifestyle recommendations in six years in an effort to stem the tide of obesity and heart disease…
- Good News for Salt Lovers
  Senior men might be able to prevent heart disease and increase their life span by switching from regular table salt to a potassium-enriched salt…
- A Juicy Way to Prevent Exercise Injury
  Cherry juice relieves symptoms associated with exercise-induced muscle damage, including pain and loss of strength…
July 27, 2006
- What’s Your Heart Worth?
  For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish may be the most cost-effective way to prevent future heart disease…
- Athletes Stay Better Hydrated with Sports Drinks
  New research suggests that some athletes stay better hydrated with sports drinks that provide sugar and salt than with plain water…
- Omega-3 Fatty Acids Relieve Childhood Depression
  Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression…
July 20, 2006
- FDA Approves Health Claim for Barley
  People can lower their heart disease risk by eating barley and the FDA has announced that this health claim can be printed on the label of barley and foods containing barley…
- Dodge Diabetes by Sidestepping Iron
  Once again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates…
- Yoga—The Natural Painkiller
  Yoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga…
July 13, 2006
- Eat More Beans to Prevent Colon Cancer
  People who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing precancerous polyps in the colon…
- Reality Check: BBC’s TV Show Diet Trials Gives the Scoop on What Works
  The BBC’s reality TV show <i>Diet Trials</i> demonstrates that adhering to a diet and exercising regularly make the best recipe for weight loss…
- Musical Therapy for Chronic Pain
  Music might be the prescription for people with chronic pain…
July 6, 2006
- Cutting Red Meat Spares Diabetic Kidneys
  Eating chicken instead of red meat, or switching to a low-protein vegetarian diet, improves kidney function in people with type 2 diabetes…
- Lutein May Protect against Blindness
  Lutein, a cartenoid found in spinach and kale, may protect against retinitis pigmentosa, a common cause of blindness…
- Senior Woman: Eat Sesame Seeds to Dodge Heart Disease
  Postmenopausal women who eat sesame seeds might be protected against heart disease…
June 29, 2006
- People with Diabetes: Keep Blood Pressure in Check with Hawthorn
  New research shows that people with diabetes and high blood pressure may find help from an ancient remedy: hawthorn…
- A Healthnotes Newswire Opinion: Hot Flashes a Hot Topic
  With the controversy surrounding the risks and benefits of hormone replacement therapy, many menopausal women are uncertain about using hormones to control hot flashes. But experts urge women to keep the results in perspective…
- Rickets Linked to Milk Allergy
  The development of rickets in a two-year-old boy who was allergic to cow’s milk adds to a growing number of reports of rickets in children…
June 22, 2006
- Has Grass Pollen Met Its Match?
  Grass allergen tablets taken before and during allergy season may offer relief for hay-fever sufferers…
- Cocoa—The Newest Skin Saver?
  Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging…
- Stay Active, Keep Happy
  Regular exercisers may experience depression if they discontinue their normal workouts…
June 15, 2006
- Moms–to–Be Need Milk and D
  Pregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby…
- Studies Cast Doubt on High Cholesterol Treatment
  New research suggests that policosanol might not be as helpful for treating high cholesterol as previous studies have found…
- Stay Fit to Stay Sharp
  New research suggests that older people might be able to slow the loss of mental functioning and prevent dementia by staying physically active…
June 8, 2006
- Natural Aid for High Blood Pressure
  Supplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure…
- Teens Need Healthy Habits to Head Off Diabetes
  The prevalance of type 2 diabetes is growing in adolescents…
- Breast Milk Beats Formula…Again
  Another study has found reason for moms to breast-feed rather than rely on formula, when possible: formula doesn’t have the antioxidant power of breast milk…
June 1, 2006
- Natural Risk Reduction for Diabetes Complication
  People with diabetes might be well-advised to take a zinc supplement to lower their cholesterol levels and reduce their heart disease risk…
- Propolis Relieves Common Women’s Complaint
  Women suffering from a common vaginal infection might find relief from douching with propolis a bee product…
- Less TV = Healthier Kids
  Two new studies show how TV is contributing to the epidemic of childhood obesity…
May 25, 2006
- A Healthnotes Newswire Opinion: How Beneficial Are Vitamin and Mineral Supplements?
  The National Institutes of Health commissioned a panel of experts to review the scientific evidence on the benefits and risks of taking vitamins and minerals…
- Menopausal Mood Booster
  A soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women…
- Exercise Helps Depression after Stroke
  Exercise may be the key to improving mood after the debilitating effects of a stroke…
May 18, 2006
- Eat to Beat High Cholesterol
  New research shows that combining several cholesterol-lowering foods can decrease LDL (“bad”) cholesterol for at least a year…
- Cut Breast Cancer Risk
  New research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer…
- Dry Skin “B” Gone
  A vitamin B3–fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly…
May 11, 2006
- Cook Fish Right for Heart Health
  New research suggests that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy…
- Does Eating Less Lead to Longer Life?
  The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process…
- Natural Hormone Boosts Drug Treatment for Poison Ivy
  Recovery from serious poison ivy rashes is accelerated when a natural hormone is added to the typical drug treatment…
May 4, 2006
- FDA Gets Tough on Whole Grain Labeling
  Shoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration…
- Natural Aid for High Cholesterol
  For people who take medication to help manage high cholesterol, adding supplements containing a substance in plant oils known as stanols can lower cholesterol levels even more…
- Iron Supplements in Pregnancy: New Benefits?
  New research shows potential benefits for low-income pregnant women when they take iron supplements starting early in their term…
April 27, 2006
- Chocolate vs. Heart Disease?
  Men who regularly eat chocolate and other cocoa-containing treats have lower blood pressure and may live longer…
- Natural Depression Relief Gets Even Better
  A St. John’s wort supplement taken once a day is as effective as the prescription drug sertraline (Zoloft) for people with moderate depression…
- Red Grapefruit Joins the Fight against Heart Disease
  Eating red grapefruit helps reduce cholesterol and triglycerides in people who already have heart disease…
April 20, 2006
- Garlic Extract May Lower Colon Cancer Risk
  In people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps…
- Vitamin D + Calcium = Fewer Falls in Senior Women
  Long-term supplementation with a vitamin D–calcium combination reduced the risk of falls in older women…
- Phosphatidylserine Boosts Athletic Performance
  A special type of fatty acid derived from soybeans may improve exercise endurance…
April 13, 2006
- Psyllium Improves Blood Sugar Control
  Taking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes…
- Black Soybeans—An Infertility Treatment?
  A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation…
- Fasting Lowers Heart Disease Risk
  Intermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease…
April 6, 2006
- Calcium Prevents Serious Pregnancy Complication
  Pregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement…
- Exercise Prevents Dementia—and It’s Never Too Late to Start
  Older people who exercise regularly have a lower risk of developing dementia than those who don’t…
- Chew on This: Gum Speeds Some Surgery Recovery
  Gum chewing speeds recovery after colon surgery…
March 30, 2006
- A Healthnotes Newswire Opinion: B Vitamins and Heart Disease Prevention
  Two studies have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase risk of heart attack or stroke. However, the treatment protocols used in both studies would not have been recommended by practitioners who are familiar with basic principles of nutrition…
- Probiotics Ease Symptoms of Common Digestive Disorder
  A combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome…
- Fatty Acids Help Control Crohn’s Disease
  Children suffering from Crohn’s disease may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications…
March 23, 2006
- Herbal Help for Menopause Symptoms
  A mixture of black cohosh and St. John’s wort may help relieve menopausal symptoms…
- Relief for a Common Personal Problem
  Fiber relieves the discomfort of hemorrhoid symptoms, especially bleeding…
- Comfrey Cream for Sprain Pain
  A comfrey cream can relieve the symptoms of an ankle sprain…
March 16, 2006
- Women with Osteoporosis May Need More Vitamin D
  More than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D…
- Low-Fat Diet Improves Heart Health in Boys
  Diets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life…
- Encourage Kids to Get More Calcium
  Getting enough calcium in the diet is critical for all children and adolescents…
March 9, 2006
- Natural Help for a Common Digestive Problem
  Women who suffer from irritable bowel syndrome may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle…
- Acid Blockers Also Block Calcium
  The ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women…
- Athletes: Amino Acids Speed Muscle Recovery
  Supplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise…
March 2, 2006
- A Healthnotes Newswire Opinion: Low-Fat Diet Under Fire but Questions Remain
  Results from the Women’s Health Initiative Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease…
- Common Cold Prevention—with Water?
  People who gargle regularly with tap water get fewer upper respiratory infections, and their symptoms tend to be less severe…
- Arnica Saves Face: Remedy Reduces Postoperative Bruising
  The homeopathic remedy arnica significantly reduces the area of bruising after plastic surgery…
February 23, 2006
- A Healthnotes Newswire Opinion: Some Show Benefit but New Study Questions Osteoarthritis Treatment
  Glucosamine hydrochloride and chondroitin sulfate do not effectively reduce pain in people with osteoarthritis of the knee…
- A Healthnotes Newswire Opinion: Taking Calcium and Vitamin D Helps Prevent Fractures—but Story Is Complicated
  Getting enough calcium and vitamin D is beneficial for bone health, but excessive calcium intake provides no further benefit and may even cause kidney stones…
- Cranberry Juice Might Prevent Cavities
  Cranberry juice can interfere with the development of cavity-causing plaque in a laboratory…
February 16, 2006
- Saw Palmetto—Does it Work?
  A large study of saw palmett has found no benefit for men with benign prostate enlargement, but while the study is the most rigorously controlled to date, it raises some questions…
- More Herbal Help for the Common Cold
  A proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February…
- Walk Your Way to a Healthier Heart
  Engaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease…
February 9, 2006
- Magnesium Prevents Osteoporosis
  Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis…
- Moms-to-Be Need Vitamin D
  Mothers’ vitamin D levels during late pregnancy can determine their child’s bone health years later…
- Get Moving to Improve Peripheral Arterial Disease
  The rate of physical-functioning loss in people with peripheral arterial disease is slowed by regular exercise…
February 2, 2006
- MSM Alleviates Arthritis Pain
  MSM may help decrease joint pain and improve physical functioning in people with osteoarthritis of the knee…
- Slim D

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