Chicken and Pear Salad On Arugula

Chicken and Pear Salad on Arugula

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Preparation facts

Yield: 4 servings

Ingredients

1 whole chicken, pre-roasted, sliced

1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie

3 pears, sliced

2 bunches arugula, rinsed

1/2 cup walnuts, toasted and chopped

Directions

Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 4 plates. Divide chicken slices and place on top of salad. Sprinkle with walnuts.

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Recipe courtesy of the National Chicken Council

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Nutrition facts

Serving Size 1 serving
Calories 347
Calories from Fat 154 (44%)
% Daily Value*
27%Total Fat 18g
16%Saturated Fat 3.3g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
21%Cholesterol 64mg
18%Sodium 440mg
14%Potassium 502mg
8%Total Carbohydrate 23g
21%Dietary Fiber 5.2g
Sugars 14g
Sugar Alcohols 0g
53%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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