Barbecue Fish Sandwich Related recipes: Breads, Cabbage, Fish, Halibut, Kid-Friendly, Low-Carb, Low-Sugar, Mahi Mahi, Main Dishes, National Fisheries Institute, Quick & Easy, Salmon, Shark, Spring, Summer, Swordfish, Tuna
Quick & Easy
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
2 fish loins, cut in half OR 4 fish steaks or thick fillets
1 Tbs vegetable oil
1-2 Tbs honey-flavored barbecue sauce
4 hamburger buns
1/4 cup deli coleslaw (optional)
Directions
Brush both sides of each fish piece with oil. Grill over medium hot coals for 5 minutes. Turn and brush tops with one-tablespoon barbecue sauce. Cook 5 minutes. Place fish on buns that have been lightly spread with additional barbecue sauce. If desired, top each piece with one-tablespoon coleslaw. Cover with top of bun and serve at once. Serve with lettuce, tomato and red onion.
Seafood alternatives: halibut, salmon, tuna, swordfish, mahi mahi, shark
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 545
Calories from Fat 316 (58%)
% Daily Value*
53%Total Fat 35g
29%Saturated Fat 5.8g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 19.9g
31%Cholesterol 94mg
18%Sodium 423mg
17%Potassium 609mg
8%Total Carbohydrate 23g
4%Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
67%Protein 34g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.