Heath Notes

PABA

Also indexed as: Para-Aminobenzoic Acid

Para-aminobenzoic acid (PABA) is a compound that is an essential nutrient for microorganisms and some animals, but has not been shown to be essential for people. PABA is considered by some to be a member of the vitamin B-complex, though its actions differ widely from other B vitamins.

Where is it found?

PABA is found in grains and foods of animal origin.

PABA has been used in connection with the following conditions (refer to the individual health concern for complete information):

Science Ratings	Health Concerns
	Dermatitis Herpetiformis Dermatomyositis Infertility (female) Pemphigus Peyronie’s disease Scleroderma Vitiligo
Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Science Ratings

Health Concerns

Dermatitis Herpetiformis

Dermatomyositis

Infertility (female)

Pemphigus

Peyronie’s disease

Scleroderma

Vitiligo

Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars

Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Who is likely to be deficient?

Deficiencies of PABA have not been described in humans, and most nutritionists do not consider it an essential nutrient.

Which form of PABA is best?

PABA is available as a nutritional supplement, but because it is mildly acidic, it can cause stomach irritation when taken in large amounts. The potassium salt of PABA, called Potaba®, which is available by prescription, tends to be better tolerated.

How much is usually taken?

Small amounts of PABA are present in some B-complex vitamins and multivitamin formulas. The amount of PABA used in the studies described above ranged from 300 mg to 12 grams per day. Anyone taking more than 400 mg of PABA per day should consult a physician.

Are there any side effects or interactions?

No serious side effects have been reported with 300–400 mg per day. Larger amounts (such as 8 grams per day or more) may cause low blood sugar, rash, fever, and (on rare occasions) liver damage.¹ One report exists of vitiligo appearing after ingestion of large amounts of PABA² and use of amounts over 20 grams per day in small children has resulted in deaths.³ There is also a report of a death from toxic hepatitis in a person with lupus, who took as much as 48 grams per day for six days, followed by 8 grams per day for seven months.⁴

No interactions between PABA and other nutrients have been reported. However, PABA interferes with sulfa drugs (a class of antibiotics) and therefore should not be taken when these medications are being used.

Are there any drug interactions?
Certain medicines may interact with PABA. Refer to drug interactions for a list of those medicines.

References
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires February 2010.

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