Creamy White Bean Dip Related recipes: Appetizers, Beans and Grains, Citrus, Dairy Foods, Easy, Garlic, Heart-Healthy, Herbs, Low-Carb, Low-Fat, Low-Fat and Fast, Low-Sodium, Low-Sugar, Sauces and Spreads, Vegetarian, Wheat-Free
Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.
Heart-Healthy
Preparation facts
Servings: 10
Yield: 1.25 cups (300mL)
Ingredients
1 clove garlic
2 Tbs (10g) parsley sprigs
1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained (one can)
1 Tbs (15g) fresh lemon juice
2 Tbs (30g) light sour cream
1 tsp (5g) Tabasco sauce
1/4 tsp (1g) salt
1/4 tsp (1g) pepper
Directions
In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
Chill before serving.
Serving size is 2 Tbsp (30g).
Nutrition facts
Serving Size 1 serving
Calories 47
Calories from Fat 4 (9%)
% Daily Value*
1%Total Fat 0g
1%Saturated Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
0%Cholesterol 1mg
6%Sodium 135mg
5%Potassium 180mg
3%Total Carbohydrate 8g
8%Dietary Fiber 1.9g
Sugars 0g
Sugar Alcohols 0g
6%Protein 3g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.