Red Potato Salad Related recipes: Celery, Diabetic Chef, Heart-Healthy, Low-Carb, Low-Fat, Low-Sugar, Onions, Potatoes, Potlucks, Salads, Soups/Salads, Summer, Vegetables, Vegetarian
Heart-Healthy
Preparation facts
Yield: 6 servings
Ingredients
2 quarts (1.9L) water
1 lb (455g) red potatoes
6 Tbs (70g) diced red onion
1/2 cup (75g) diced celery
3 Tbs (45g) light mayonnaise
2 Tbs (30g) Dijon mustard
1/2 tsp (3g) salt
1/2 tsp (2g) black pepper
2 green onions, chopped
Directions
In a large pot, bring the water to a boil. Add the potatoes. Return the water to a simmer, cover, and cook for 15 to 20 minutes, or until the potatoes are done. Remove the potatoes from the water and let them cool.
Cut the potatoes into quarters and place them in a large bowl. Add the next six ingredients and mix together gently. Refrigerate overnight. Garnish with chopped green onions before serving.
Nutrition facts
Serving Size 1 serving
Calories 96
Calories from Fat 25 (26%)
% Daily Value*
4%Total Fat 3g
2%Saturated Fat 0.4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
1%Cholesterol 3mg
14%Sodium 337mg
13%Potassium 472mg
5%Total Carbohydrate 16g
8%Dietary Fiber 1.9g
Sugars 1g
Sugar Alcohols 0g
4%Protein 2g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.