Fancy Grilled Mushrooms Related recipes: Appetizers, Citrus, Delicious Living Magazine, Herbs, Low-Carb, Mushrooms, Natural Sweetener, Side Dishes, Soy, Summer, Vegan, Vegetables, Vegetarian
Savory and sweet, these earthy delicacies will upgrade even the most basic grill-side meal. Serve as a side dish or as a topping for your favorite grilled main course.
Preparation facts
Cooking Time: 8 minutes
Prep Time: 15 minutes
Total Time: 1 hr 23 min
Yield: 4 servings
Ingredients
5 medium, fresh shiitake mushrooms, stems removed
2 portobello mushrooms, stems removed and sliced lengthwise
2 Tbs (30mL) lemon juice
1 tsp (2g) fresh ginger, minced
1 1/2 Tbs (25mL) tamari
2 Tbs (30mL) rice syrup
1 Tbs (15mL) sesame oil
2 Tbs (30mL) vegetable broth
Directions
Combine last 6 ingredients in a small jar or bowl. Pour marinade over mushrooms arranged in a single layer in a baking pan. Turn the mushrooms so both sides are coated. Marinate 1 hour, flipping mushrooms occasionally.
Place marinated mushrooms in a well-oiled grilling basket and cook over medium-hot coals 8 to 10 minutes or until done, turning occasionally and basting with remaining marinade. Watch carefully or they’ll burn.
Nutrition facts
Serving Size 1 serving
Calories 95
Calories from Fat 32 (34%)
% Daily Value*
6%Total Fat 4g
3%Saturated Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.4g
0%Cholesterol 0mg
17%Sodium 417mg
5%Potassium 182mg
5%Total Carbohydrate 16g
5%Dietary Fiber 1.3g
Sugars 11g
Sugar Alcohols 0g
5%Protein 2g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.