Heath Notes

Deluxe Halibut

Related recipes: Cheese, Dairy Foods, Easy, Egg-Free, Fish, Halibut, Herbs, Low-Carb, Low-Sugar, Main Dishes, Onions, Seafood

Make it a Meal

Add these dishes to make a full meal:

Red Potato Salad

Fancy Grilled Mushrooms

Apple Spice Cake

Wine Pairings

Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.

Preparation facts

Yield: 4 servings

Ingredients

2 lbs (908g) halibut steaks, (4 steaks)

1/2 cup (90g) green onions, chopped

1 cup (230g) sour cream, light

1 tsp (5g) Dijon mustard

1/8 tsp (1g) pepper

1/2 tsp (1g) dill weed

1/2 cup (60g) Parmesan cheese*, grated

Directions

Preheat oven to 350°F (175°C).

In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.

Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.

Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition facts

Serving Size 1 serving

Calories 683

Calories from Fat 468 (69%)

% Daily Value*

79%Total Fat 51g

69%Saturated Fat 13.7g

Polyunsaturated Fat 4.4g

Monounsaturated Fat 27.5g

56%Cholesterol 168mg

19%Sodium 467mg

26%Potassium 915mg

1%Total Carbohydrate 4g

2%Dietary Fiber 0.4g

Sugars 1g

Sugar Alcohols 0g

97%Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.