Cheddar-Ale Soup Related recipes: Beans and Grains, Beef, Dairy-Free, Egg-Free, Garlic, Ground Beef, High Fiber, Low-Carb, Low-Sugar, Main Dishes, Onions, Tomatoes, Winter
This recipe makes enough for a crowd. You can also freeze part of it for eating later.
Preparation facts
Yield: 12 servings
Ingredients
3 cups (545g) kidney beans, dry
8 cups (2L) water
1 large onion, chopped
1 lb (455g) ground beef, extra lean
1/3 cup (40g) chili powder or more to taste
3 cups (720mL) tomato sauce, canned (one 28-ounce can)
2 cloves garlic, minced
Directions
Early in the day, rinse beans and pick out any stones or misshapen beans. Place beans in a large, heavy bottomed pot and add water. Cover and bring to a boil. Boil for 5 minutes; turn off heat and allow beans to soak for 2–3 hours.
When ready to continue, spray a nonstick skillet with vegetable oil spray. Heat skillet and add onions. Cook onions over medium heat until wilted. Add onions to pot of soaked, undrained beans.
Cover beans and bring to a boil. Add chili powder, tomato sauce, and garlic; cook for 1 hour.
Check occasionally to see if there is enough liquid. This will depend on the size of the pot and the beans. Add just enough water to keep beans covered. They will swell as they cook, and the liquid will evaporate.
Meanwhile, heat the same skillet and cook the ground beef until well browned. Add the meat to the pot of cooking beans and continue to cook over low heat for another hour or so, until the beans are soft and much of the liquid has cooked down.
Serve with chopped onions, a little grated cheese, and corn bread.
Nutrition facts
Serving Size 1 serving
Calories 155
Calories from Fat 43 (28%)
% Daily Value*
7%Total Fat 5g
9%Saturated Fat 1.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
8%Cholesterol 23mg
25%Sodium 596mg
15%Potassium 540mg
6%Total Carbohydrate 18g
25%Dietary Fiber 6.3g
Sugars 4g
Sugar Alcohols 0g
23%Protein 12g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.