Blackberry Cobbler Related recipes: Berries, Citrus, Desserts, Diabetic Chef, Egg-Free, Fruit, High Fiber, Kid-Friendly, Soy-Free, Spring, Summer, Vegetarian
Preparation facts
Yield: 4 servings
Ingredients
1/4 cup (60mL) water
2 Tbs (25g) sugar
1 tsp (7g) vanilla extract
1 Tbs (520g) grated orange rind
4 cups (520g) fresh or frozen blackberries
3 Tbs (25g) cornstarch
3 Tbs (45mL) water
1 Basic Pie Pastry shell
2 Tbs (30g) butter, melted
Directions
Preheat the oven to 350°F (175°C).
In a medium pot, combine the 1/4 cup (60mL) water, sugar, vanilla extract, and orange rind. Bring the liquid to a boil. Add the blackberries and lower the heat to medium high. Stir gently, allowing the blackberries to cook and burst.
In a separate bowl, combine the cornstarch and water until they form a smooth paste. Pour the cornstarch mixture into the pot and stir, letting the liquid thicken. Pour the liquid into 4 individual oven-proof dishes.
Roll out the pie pastry and cut it into 4 equal pieces. Cover the top of each baking dish with a piece of pastry. Using a pastry dish, brush the tops of the pastry with butter. Put all the dishes into the oven and bake for 35 minutes, or until the pastry top is golden brown. Remove from the oven and let cool for 10 minutes.
Nutrition facts
Serving Size 1 serving
Calories 370
Calories from Fat 150 (40%)
% Daily Value*
26%Total Fat 17g
35%Saturated Fat 7g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 6.5g
5%Cholesterol 15mg
9%Sodium 210mg
9%Potassium 312mg
18%Total Carbohydrate 54g
32%Dietary Fiber 8g
Sugars 28g
Sugar Alcohols 0g
7%Protein 3g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.