Barbecued Chicken Wings Related recipes: Appetizers, Corn-Free, Dairy-Free, Diabetic Chef, Egg-Free, Garlic, Herbs, Kid-Friendly, Main Dishes, Poultry, Summer
Preparation facts
Yield: 6 servings
Ingredients
2 quarts (1.9L) water
2 cups (480mL) cider vinegar
2 Tbs (18g) minced garlic
1/2 cup (80g) brown sugar
1 tsp (2g) black peppercorns
2 bay leaves
12 whole chicken wings
4 Tbs (60mL) barbecue sauce
Directions
In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked.
Preheat the grill or oven broiler. Grill the chicken wings, basting them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.
Nutrition facts
Serving Size 1 serving
Calories 300
Calories from Fat 129 (43%)
% Daily Value*
22%Total Fat 14g
20%Saturated Fat 3.9g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 5.8g
17%Cholesterol 52mg
6%Sodium 149mg
8%Potassium 293mg
9%Total Carbohydrate 27g
1%Dietary Fiber 0.4g
Sugars 19g
Sugar Alcohols 0g
34%Protein 17g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.