Banana Berry Nog Related recipes: Bananas, Berries, Breakfasts, Dairy Foods, Delicious Living Magazine, Desserts, Easy, Egg-Free, Fruit, Heart-Healthy, Kid-Friendly, Low-Carb, Low-Fat, Low-Fat and Fast, Low-Sodium, Quick & Easy, Soy, Spring, Summer, Vegetarian, Wheat-Free
Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
Heart-Healthy
Quick & Easy
Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Ingredients
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soy yogurt
3/4 cup (225g) fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Nutrition facts
Serving Size 1 serving
Calories 118
Calories from Fat 12 (10%)
% Daily Value*
2%Total Fat 1g
3%Saturated Fat 0.7g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
1%Cholesterol 4mg
2%Sodium 44mg
14%Potassium 474mg
8%Total Carbohydrate 24g
12%Dietary Fiber 2.9g
Sugars 11g
Sugar Alcohols 0g
9%Protein 4g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.