Baked Salmon Related recipes: Broccoli, Citrus, Corn-Free, Dairy-Free, Easy, Egg-Free, Fish, Herbs, Holiday and Festive, Low-Carb, Low-Sodium, Low-Sugar, Main Dishes, Onions, Salmon, Seafood, Soy-Free, Spring, Summer, Wheat-Free
A great alternative to a roast for a dinner party. It can be made the day before and served chilled or served warm, accompanied by a rice pilaf and broccoli spears.
Preparation facts
Yield: 20 servings
Ingredients
6 lbs (2.7kg) salmon, (1 whole fish), cleaned
1 whole lemon, sliced
2 whole green onions
2 whole lemons, sliced, for garnish
Parsley, for garnish
Directions
Heat oven to 350°F (175°C). Place aluminum foil on a large baking sheet. Place fish on foil.
Arrange lemon slices and green onion inside cavity of fish. Wrap foil sheets around fish and seal carefully.
Bake fish for 30 minutes. Remove from oven and carefully turn fish over and bake for another 10 minutes.
Check to see if fish is done by carefully unwrapping foil and inserting a knife in the thickest part. If fish is still raw in the center, return to oven for 10 minutes.
When fish is done, carefully unfold foil, exposing the top side. Peel skin off from the top side and then, holding foil, flip fish over to the other side, on to a sheet of plastic wrap. Remove skin from this side.
Using the plastic wrap, roll fish onto an attractive serving dish and garnish with more lemon slices and parsley
Nutrition facts
Serving Size 1 serving
Calories 253
Calories from Fat 96 (38%)
% Daily Value*
16%Total Fat 10g
11%Saturated Fat 2.2g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 3.7g
26%Cholesterol 78mg
3%Sodium 73mg
18%Potassium 637mg
0%Total Carbohydrate 1g
0%Dietary Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
75%Protein 37g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.