Heath Notes

Low-Sodium Recipes

Recipe	Category
= Heart-Healthy = Quick & Easy
Asian Noodle and Seafood Soup
Bacon-Wrapped Dates
Baked Marinated Chicken (from In Great Taste)
Baked Salmon
Banana Berry Nog
Basic Pie Pastry
Basil Baked Cod Fillets
Beef Kabobs with Parmesan Orzo
Beef Steak & Roasted Vegetable Salad
Beef Tenderloin Dijon Salad
Beef Tenderloin with Adobado Paste (from Canyon Ranch Cooks)
Better-than-Bisquick Quinoa Pancakes
Blackberry Mint Bisque
Brown Basmati Rice with Apples and Walnuts
Cauliflower and Broccoli Gratin with Goat Cheese (from In Great Taste)
Chewy Oatmeal Spice Cookies
Chocolate Fudge Cupcakes
Chocolate of the Gods Mousse with Raspberries and Mint (from The Balanced Plate)
Chocolate Raspberry Tart
Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples
Coconut Glace
Cran-Apple Crisp
Cranberry Chicken with Apples and Walnuts
Creamy Tahini Sauce
Creamy White Bean Dip
Crispy Potatoes and Turnips
Crostini with Roasted Eggplant Spread
Cubano Panini (from The Sugar Solution Cookbook)
Curried Walnut Chicken
Easy Baked Fish (from In Great Taste)
Easy Beef Steak Diane
Easy Blueberry Muffins
Easy Shepherd's Pie (from The Balanced Plate)
Elegant Monkfish
Flounder Fillets with Lime and Basil
Flu-Buster Tonic (from The Balanced Plate)
Fruit Clafouti (from In Great Taste)
Fruited Couscous Salad with Chicken
Ginger Spice Cookies
Grandma Kirschner’s Date Nut Bread
Granola on the Go
Grilled Apple Chicken
Grilled Eggplant Slices
Honey Pork Tenderloin Kabobs
Honey-Pecan Pork Cutlets
Hot Cranberry Ginger Cider
Killer Mango Salsa (from In Great Taste)
Linguine with Spinach and Asiago Cheese
Mahi-Mahi with Sautéed Bananas
Mom’s Light Macaroni Salad
Mushroom Barley Soup (from The Balanced Plate)
No-Bake Coconut Macaroons (from The Balanced Plate)
Nondairy Hot Cocoa
Papaya Creamsicle Smoothie
Pasta Arrabbiata
Pasta Niçoise
Pasta with Cauliflower
Peanut Butter Granola Chewies
Pear Crisp
Penne with Goat Cheese and Sun-Dried Tomatoes
Pineapple Ginger Chicken Stir-Fry
Pomegranate Passion Smoothie
Pork Marsala
Pork Scaloppini in Lime Sauce
Potato Cannelloni with Roasted Eggplant (from The Balanced Plate)
Potato-Crusted Chilean Sea Bass
Potato-Crusted Salmon with Dijon Shallot Sauce (from Canyon Ranch Cooks)
Roasted Artichoke Hearts (from The Balanced Plate)
Roasted Red Pepper Soup
Roasted Sesame Green Beans
Rosemary-Garlic Lamb Steak with Italian Tomatoes and Beans (from Fit and Fast Meals in Minutes)
Salmon Burgers (from In Great Taste)
South of the Border Chicken Breasts
Southwest Marinated Beef Steak with Grilled Peppers
Spaghetti Squash Salad (from In Great Taste)
Spicy Portuguese Beef Steak Kabobs
Spinach-Stuffed Pork Roast
Split Pea Soup with Herbes de Provence
Stuffed Red Peppers (from In Great Taste)
Summer Succotash
Super-Creamy Deviled Eggs (from The Sugar Solution Cookbook)
Sweet and Sour Salmon
Sweet Potato-Carrot Soup (from 12 Best Foods Cookbook)
Triple-Hot Chicken
Tropical Fruit Smoothie
Uncle Bob’s Baked Beans
Vanilla Yogurt Panna Cotta
Veal Breast with Olive-Mushroom Filling
Vegetable Medley Chicken Noodle Soup
Virgin Bell Mary (from The Balanced Plate)
White Almond and Artichoke Heart Hummus (from The Balanced Plate)