| Recipe | Category |
 = Heart-Healthy  = Quick & Easy |
| Almost-No-Chopping Black Bean and Salsa Soup (from Rotisserie Chickens to the Rescue) |
| Alphabet Soup (from Rotisserie Chickens to the Rescue) |
| Arroz Con Pollo (Rice with Chicken) |
| Arugula and White Bean Salad |
| Asian Shrimp or Chicken Salad (from In Great Taste) |
| Baja Black Beans, Corn, and Rice |
| Baked Chili with Beef and Pinto Beans |
| Baked Oriental Fillet Packets |
| Baked Polenta, Lasagna Style |
| Barbecued Thai Chicken Salad |
| Barley Beef Supper |
| Beef Steak & Potato Kabobs |  |
| Beef Steak & Roasted Vegetable Salad |
| Beef Tri-Tip with Rosemary-Garlic Vegetables |
| Better-than-Bisquick Quinoa Pancakes | |
| Big Fat Greek Salad (from The Sugar Solution Cookbook) |
| Black Bean and Chicken Salad with Tangy Dressing |
| Black Bean Lasagna |
| Black Bean, Couscous, and Pepper Salad (from Fit and Fast Meals in Minutes) |
| Black Soybean and Butternut Squash Stew (from 12 Best Foods Cookbook) |
| Blackberry Cobbler |
| Blackberry Mint Bisque | |
| Braised Autumn Vegetables with Garbanzo Beans | |
| Brandied Cherry Scones |
| Bulgur with Olive Oil and Lemon (from Eat, Drink, and Weigh Less) |
| Caesar Halibut |
| Canadian-Bacon Pitas | |
| Cassoulet |
| Chicken and Black Bean Enchiladas |
| Chicken and Lime Tortilla Soup (from Rotisserie Chickens to the Rescue) |
| Chicken and Pear Salad On Arugula |
| Chicken and Pear Skillet Supper |
| Chicken Brunswick Stew with Roasted Garlic |
| Chicken Brussels Style |
| Chicken Jambalaya |
| Chicken Nori Salad Rolls |
| Chicken Oriental Stir-Fry |
| Chicken Salad with Fennel, Orange & Raspberries |
| Chicken Taco Soup |
| Chicken Tangine |
| Chicken Tortilla Soup with Corn and Spinach (from 12 Best Foods Cookbook) |
| Chicken with Garlic, Rosemary & White Beans Stew |
| Chili Con Carne |
| Chocolate of the Gods Mousse with Raspberries and Mint (from The Balanced Plate) |
| Chunky Chili Chicken |
| Classic Beans and Rice | |
| Confetti Beef Tacos | |
| Corn, Red Pepper, and Zucchini Chowder (from The Daily Soup Cookbook) |
| Couscous Salad |
| Couscous with Tomatoes, Basil, and Lentils |
| Crab Enchiladas |
| Cran-Apple Crisp |
| Crispy Potatoes and Turnips |
| Curried Turkey Over Rice |
| Easy Beef Stroganoff | |
| Easy Corn and Black Bean Salsa |
| Easy Shepherd's Pie (from The Balanced Plate) |
| Easy Three-Bean Chili (from Eat, Drink, and Weigh Less) |
| Everyday Enchilada Casserole (from Rotisserie Chickens to the Rescue) |
| Feta Cheese & Beet Pasta |
| Fish Tacos |
| Frijoles Con Queso Dip and Chips |
| Fruit Clafouti (from In Great Taste) |
| Fruited Couscous Salad with Chicken |
| Garbanzo and Zucchini Soup |
| Granola on the Go | |
| Greek Lentil Soup |
| Greek Rice Casserole with Feta and Artichokes |
| Grilled Greek-Style Pork Gyros |
| Ham & Lentil Soup Dijon |
| Hawaiian Potatoes |
| Herbed Beef Tenderloin with Holiday Rice |
| Hoisin Vegatable and Tofu Stir-Fry | |
| Honey Pork Tenderloin Kabobs |
| Honey-Broiled Pears (from Eat, Drink, and Weigh Less) |
| Italian Cupboard Soup |
| Italian Pot Roast with Onion Sauce (from 12 Best Foods Cookbook) |
| Italian Veal & Pepper Stew |
| Jerk Chicken Thighs on Sweet Potato Pancakes |
| Lamb and White Bean Stew |
| Lasagna Light Style |
| Lemon Pepper Linguine with Artichoke Hearts |
| Lentil and Sausage Soup |
| Lentil Soup with Smoked Turkey |
| Linguine with Eggplant and Olives |
| Linguine with Ricotta and Artichokes |
| Madras Vegetable Curry (from Eat, Drink, and Weigh Less) |
| Make-Ahead Moroccan Chicken |
| Mediterranean Beef Steak Sandwiches | |
| Mexi Beef Chili Mac | |
| Mexican Pork and Bean Chili and Shredded Lettuce Salad (from Fit and Fast Meals in Minutes) |
| Mexican Pork and Bean Soup | |
| Minestrone |
| Mixed Grains with Cashews (from Eat, Drink, and Weigh Less) |
| Moroccan Chicken Soup |
| Moroccan Couscous, Raisin, And Mint Salad (from Rotisserie Chickens to the Rescue) |
| Mushroom Pesto Steak and Hot Pepper Potatoes (from Fit and Fast Meals in Minutes) |
| My Mother’s Lentil Soup | |
| New Age Fish and Chips |
| New South Stir-Fry | |
| No-Time-Flat Chicken Chili (from Rotisserie Chickens to the Rescue) |
| Organic Shrimp Louis |
| Pacific Rim Chicken Burgers with Ginger Mayonnaise |
| Papaya Creamsicle Smoothie | |
| Parmesan-Grits Souffle |
| Pasta Salad with Asparagus |
| Pasta Salad with Beef and Artichokes |
| Pasta with Walnut-Basil Pesto (from The Sugar Solution Cookbook) |
| Peachtree Pork Salad | |
| Pear Crisp |
| Peking Chicken Wraps (from The Sugar Solution Cookbook) |
| Penne with Chard, Tomatoes, and White Beans |
| Penne with Chicken and Artichokes |
| Penne with Roasted Vegetables and Feta |
| Persian Split Pea Stew |
| Pizza Pockets | |
| Polenta with Gorgonzola and Onions |
| Pomegranate Passion Smoothie |
| Pork 'n Kraut Skillet |
| Pork and Barley Skillet Supper |
| Pork Chops and Sweet Potatoes |
| Pork Chops with Sweet Potato Gravy (from 12 Best Foods Cookbook) |
| Potato Cannelloni with Roasted Eggplant (from The Balanced Plate) |
| Quick Bean and Cheese Burrito |
| Quick Vegetarian Curry | |
| Quinoa and Bean Salad | |
| Rigatoni Puttanesca |
| Roast Chicken Waldorf Salad (from 12 Best Foods Cookbook) |
| Roasted Carrot and Chicken Salad with Pistachios (from The Sugar Solution Cookbook) |
| Roasted Chicken on a Bed of Winter Vegetables |
| Roasted Chicken Ratatouille (from Rotisserie Chickens to the Rescue) |
| Roasted Cinnamon Squash (from The Pump Energy Food) |
| Roasted Pepper and Tortellini Soup |
| Rosemary-Garlic Lamb Steak with Italian Tomatoes and Beans (from Fit and Fast Meals in Minutes) |
| Santa Fe Turkey Chili |
| Savory Beef Stew with Roasted Vegetables |
| Sesame-Garlic Couscous with Broccoli |
| Shaved Barbecue Beef Sandwiches with Spicy Slaw (from The Sugar Solution Cookbook) |
| Shepherd's Pie with Sweet Potatoes (from The Sugar Solution Cookbook) |
| Shrimp and Couscous Salad |
| Southwestern Chicken Burgers and Quick Slaw (from Fit and Fast Meals in Minutes) |
| Spaghetti and Chicken Meatballs |
| Spiced Chicken Meatballs in Split Pea Pilaf |
| Spicy Black Bean Chili |
| Spinach and Mushroom Manicotti |
| Spinach with Pine Nuts and Raisins (from Eat, Drink, and Weigh Less) |
| Split Pea Soup | |
| Split Pea Soup with Herbes de Provence | |
| Steamed Green and White Vegetables (from The Pump Energy Food) |
| Stuffed Peppers |
| Sunday Meatloaf with Roasted Vegetables |
| Sweet Potato-Carrot Soup (from 12 Best Foods Cookbook) |
| Tamale Pie |
| Tart 'n Tangy Barbecue Ribs |
| Tex-Mex Bean Salad | |
| Texas Tuna Burger with Jalapeño Mayonnaise (from Fit and Fast Meals in Minutes) |
| Tofu and Bean Lasagna |
| Tomato-Basil Salad with Thyme Vinaigrette (from The Pump Energy Food) |
| Topsy-Turvy Tamale Pie (from Rotisserie Chickens to the Rescue) |
| Tropical Chicken Waldorf Salad |
| Tropical Fruit Smoothie |
| Tuna, Broccoli, and White Bean Skillet Dinner (from 12 Best Foods Cookbook) | |
| Turkey Breast with Herbed Apricot Glaze |
| Turkey Primavera |
| Tuscan White Bean and Tuna Salad |
| Tuscany Bean Soup |
| Uncle Bob’s Baked Beans |
| Vegetable Beef Soup |
| Vegetable Medley Chicken Noodle Soup |
| Vegetarian Cassoulet |
| Vegetarian Skillet Stew | |
| Vegetarian Split Pea (from The Daily Soup Cookbook) |
| Virgin Bell Mary (from The Balanced Plate) |
| Walnut-Crusted Steak and Fennel Bean Salad (from Fit and Fast Meals in Minutes) |
| Warm Winter Walnut Salad |
| White Bean Salad with Bacon and Tomatoes |
| White Beans and Sun-Dried Tomato Salad |
| Whole Wheat Linguine with Arugula and Edamame (from 12 Best Foods Cookbook) |
| Whole-Grain Pizza Dough | |
| Wild Rice Salad with Smoked Turkey |
| Winter Minestrone (from The Daily Soup Cookbook) |
| Winter Vegetable Soup |