Rice Milk
Preparation, uses, and tips
In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Buying and storing tips
Look for rice milk in cartons, either on the shelves or in the refrigerated section of most health food stores and grocery stores. Rice milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.
Varieties
Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Nutrition Highlights
Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2008 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2009.